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F3 Cape Fear

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Tag: Stingray

New Moves on a Monday

Posted on February 22, 2021 by f3geiger

Feb 22, 2021AO: Monster FactoryWeather: Folks were shedding clothes!Pax: Angler, Pumpkin Pie Chart (R), Kamikaze (R), Hump Day, Cabana Boy,… Read more New Moves on a Monday

Mt Midori-Ogden

Posted on February 10, 2021 by f3geiger

Nobody climbs mountains for scientific reasons. Science is used to raise money for the expeditions, but you really climb for… Read more Mt Midori-Ogden

Substitute Teacher

Posted on April 24, 2019 by uglystikwil

QIC: Ugly Stik Date: 4-24-18 # of PAX: 28 PAX: Barnacle, Dry Cougar, Bogie, Milk Man, Spin Doc, Dixie Chick,… Read more Substitute Teacher

31 is the New 21!

Posted on October 24, 2018 by uglystikwil

Date: 10/24 QIC: Ugly Stik AO: Stingray # of PAX: 23 PAX: Dino, Shakedown, Trump, Gobo, EOM, OTC, Butterfly, Etch-A-Sketch,… Read more 31 is the New 21!

Pull-Up Circuit leads to Red Barchetta

Posted on August 18, 2018 by uglystikwil

QIC: Ugly Stik AO: Stingray # of PAX: 17 PAX: Heisenberg, Sooner, Flounder, Dino, Spin Doctor, Wapner, Dr. Doolittle, Nozzle,… Read more Pull-Up Circuit leads to Red Barchetta

Wet Pull-ups and Doracides

Posted on August 1, 2018 by uglystikwil

QIC: Ugly Stik Date: 8-1-18 AO: Stingray # of PAX: 16 PAX: Chop Shop, Bogey, Spin Doctor, Dino, EOM, BTB,… Read more Wet Pull-ups and Doracides

Belated Father’s Day Celebration!

Posted on June 19, 2018 by uglystikwil

QIC: Ugly Stik Date: 6-18-18 # of PAX: 19 PAX: BTB, 5 Hole, Sir Charles, FNG 10 Count, Gator Bait,… Read more Belated Father’s Day Celebration!

Upper Body Destruction

Posted on April 3, 2018 by uglystikwil

QIC: Ugly Stik Date: 4-2-18 # of PAX: 12 PAX: Shrek, OTC, EOM, Yankee, Trump, BTB, Venus, Stinger, Bam Bam,… Read more Upper Body Destruction

Pullupy Pyramid

Posted on October 7, 2017October 7, 2017 by F3 The Ratt

Date: 10-6-17 QIC: The Ratt # of PAX: 11 PAX: Sparky, Venus, BTB, Gobo, BAMBAM, Knucklepuck, Japino, Tannenbaum, EOM, Dino, 8… Read more Pullupy Pyramid

30 for 30: 30 Burpees

Posted on September 18, 2017September 18, 2017 by F3 The Ratt

Q: The Ratt Date: 9-18-17, Monday AO: Stingray Monster Factory # of Pax: 13 PAX: 8 Penny, Flounder, BTB, EOM,… Read more 30 for 30: 30 Burpees

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Had 6 PAX for a simple and effective Ballast Beatdown. BoogieMan almost threw up and Stuart Little became a bear.
12 PAX and 1 Lovable Pup joined Sooner for a cruise to the North end and back at WB. Flight Nurse got in some Ruck miles for the upcoming GrowRuck. Good fellowship and a beautiful morning for 5 miles at Turbo Tuesday
7 Pax for Tortuga Tuesday at Ogden Park
14 high rollers  ​  ​played DDC Street Dice motivated by the late Earl Simmons aka DMX who reminds us you don’t need to wait until you’re perfect to be a believer
12 somewhat motivated PAX ran around Carolina Beach from The one and only Some got 5 miles, some got 6, but all got better. #F3counts #freedtolead. Blart Gumby and YHC will be at COOKIE’s house later to collect our winnings
9 PAX for a average leg day! Squats, lunges, box jumps, wall sits, all that and more was attempted this fine day! No flags, Thanks Teachers Pet. Hoosier Daddy may have done EC, no one was there to verify!
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