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F3 Cape Fear

Fitness Fellowship Faith

Tag: Stingray Strong

Substitute Teacher

Posted on April 24, 2019 by uglystikwil

QIC: Ugly Stik Date: 4-24-18 # of PAX: 28 PAX: Barnacle, Dry Cougar, Bogie, Milk Man, Spin Doc, Dixie Chick,… Read more Substitute Teacher

Pull-Up Circuit leads to Red Barchetta

Posted on August 18, 2018 by uglystikwil

QIC: Ugly Stik AO: Stingray # of PAX: 17 PAX: Heisenberg, Sooner, Flounder, Dino, Spin Doctor, Wapner, Dr. Doolittle, Nozzle,… Read more Pull-Up Circuit leads to Red Barchetta

Wet Pull-ups and Doracides

Posted on August 1, 2018 by uglystikwil

QIC: Ugly Stik Date: 8-1-18 AO: Stingray # of PAX: 16 PAX: Chop Shop, Bogey, Spin Doctor, Dino, EOM, BTB,… Read more Wet Pull-ups and Doracides

Belated Father’s Day Celebration!

Posted on June 19, 2018 by uglystikwil

QIC: Ugly Stik Date: 6-18-18 # of PAX: 19 PAX: BTB, 5 Hole, Sir Charles, FNG 10 Count, Gator Bait,… Read more Belated Father’s Day Celebration!

Upper Body Destruction

Posted on April 3, 2018 by uglystikwil

QIC: Ugly Stik Date: 4-2-18 # of PAX: 12 PAX: Shrek, OTC, EOM, Yankee, Trump, BTB, Venus, Stinger, Bam Bam,… Read more Upper Body Destruction

Sparta & Coupons

Posted on March 27, 2018 by F3 The Ratt

Monday Monster Factory, consisting of SPARTA & DORA 123 with Coupons.

“Rock”y Balboa

Posted on August 28, 2017 by uglystikwil

QIC: Ugly Stik Date: 08-28-17 # of PAX: 12 PAX: EOM, Coffee Bean, BTB, Etch-A-Sketch, Ball Bearing, 8-Penny, Fire Marshal… Read more “Rock”y Balboa

Tour De Ogden Park

Posted on August 9, 2017 by uglystikwil

QIC: Ugly Stik Date: 08-07-17 # of PAX: 15 PAX: Etch-A-Sketch, All About That Bass, Ball Bearing, Tank, Skins, EOM,… Read more Tour De Ogden Park

SkyQ Brings the DownPainment

Posted on August 2, 2017August 2, 2017 by F3 The Ratt

Q: The Ratt Date: 8-2-17 AO: Stingray @ Ogden Park # of PAX: 14 PAX: BTB, Etch a Sketch, Trickle… Read more SkyQ Brings the DownPainment

Smoke The Bowl!

Posted on July 10, 2017July 10, 2017 by uglystikwil

QIC: Ugly Stik Date: 7-10-17 # of PAX: 12 PAX: Backup (CLT), BTB, Jelly Bean, Trickle Down, Etch-A-Sketch, EOM, Avalanche… Read more Smoke The Bowl!

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Shout out to Circuit Breaker aka @kaleb_dutil for getting in 20 #enditruckchallenge miles this morning before the close of Baywatch! Word on the street is he even ran some of them with the ruck on!!! ⚡️🔥💪💪 #f3counts #ruck @enditruck @f3nation_official
A mighty 2 PAX strolled through the gloom at Iron Island! Hammer Head pushed Matt Foley pace to its limits as stories were shared! At the end of it all, a lone HIM continued his run into the mist to chase the miles for the day!
9 PAX including one FNG SUPERFLY! Crushed it at The Spartan today. What a powerful AO. I got to hang and chat a lot with Rafiki today. What a stud. I am honored to be brothers with all of you HIM in F3
14 pax crushed the 80's at #screamingeagle today! We started our adventure with a nice round of Danger Zone with plenty of SSH's and burpies.
What an amazing morning!!! 16 pax found their way to Stingray and crushed some bars and groiners.
Special announcment for the PAX of @f3nation_official from The Teachers Pet out of @f3capefear
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