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F3 Cape Fear

Fitness Fellowship Faith

Tag: Parking Deck

Reformation Day at Battleship

Posted on November 2, 2019 by f3blade

31 Oct 2019 AO: Battleship QIC: Blade # of PAX: 6 PAX: BTB, Zuckerberg, Ratatouille, Fat Back, Snickers Warm-o-Rama SSH… Read more Reformation Day at Battleship

Ballast Beating

Posted on June 4, 2019 by F3_BTB

DATE: 6/4/19 QIC: BTB # of PAX: 10 PAX: Zuckerburg, The Flying Wasp, Tin Dancer, Canoli, Gravity, Etch A Sketch,… Read more Ballast Beating

Indian Run 4 corners 5K

Posted on December 18, 2018 by f3blade

12/18/18 AO: Run Forest Ruck QIC: Blade # of PAX: 9 PAX: Hoveround, Tom Sawyer, Gravity, Tiny Dancer, The Hoff,… Read more Indian Run 4 corners 5K

Downtown Hills you have been missed

Posted on December 9, 2018 by F3_BTB

DATE: 12/6/18 QIC: BTB # of PAX: 10 PAX: 8 Penny, Snickers, Millie Vanille, Mr. Kotter, Tiny Dancer, Money Gun,… Read more Downtown Hills you have been missed

Donatello, Mary 1-2-3

Posted on November 8, 2018 by uglystikwil

Date: 11/8/18 QIC: Ugly Stik AO: Battleship # of PAX: 10 PAX: Morpheus, Deep State, Daggerboard, Mr. Kotter, Blue Steel,… Read more Donatello, Mary 1-2-3

The Smell of Recovery

Posted on September 28, 2018 by f3blade

09/27/18 AO: Battleship QIC: Blade # of PAX: 11 PAX: Sweater Vest, Daggerboard, Fatback, Gravity, McFly, Snickers, Baby Daddy, Deputy… Read more The Smell of Recovery

Birthday Week Q Tour – Stop #4

Posted on August 9, 2018 by F3_BTB

DATE: 8/9/18 QIC: BTB # of PAX: 10 PAX: WARM UP: SSH x 25 IC Hill Billy x 20 IC… Read more Birthday Week Q Tour – Stop #4

Battleship, Burpees, Circuits, Port City Java

Posted on July 19, 2018 by uglystikwil

QIC: Ugly Stik Date: 7-19-18 # of PAX: 11 PAX: Spare Rib, Last, Heisenberg, Wapner, 8-Penny, Mr. Kotter, Daggerboard, Money… Read more Battleship, Burpees, Circuits, Port City Java

Parking Deck Tour of Downtown Wilmington

Posted on May 10, 2018May 10, 2018 by uglystikwil

QIC: Ugly Stik Date: 5-10-18 # of PAX: 12 PAX: Snickers, Brady, Niles, Blade, LETC, Heisenburg, Edger, 8-Penny, Sweatervest, Dagger… Read more Parking Deck Tour of Downtown Wilmington

Battleship Beatdown

Posted on December 14, 2017 by F3_BTB

DATE: 12/14/17 QIC: BTB # of PAX: 15 PAX: Venus, Ugly Stik, Heisenberg, Blade, Mr. Kotter, Tenenbaum, Daggerboard, Snickers, Sweatervest,… Read more Battleship Beatdown

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11 pax for frank-ball at screaming eagle
These 5 PAX brought the heat today at Boondocks. Vouloir c’est pouvoir
11 PAX completed an impromptu @Matt Foley beatdown! The workout may be average but the camaraderie is strong!
6 Runners and 1 Rucker logged some miles taking a tour of the downtown brewery scene with merkins at each spot based on their Untappd rating...remember New Anthem is always a 4 or higher!!
8 Pax survived Staimageddon at Battleship this morning.
10 PAX grooved with their Cindy and Thundered :zap:️ through today’s nonstop rotation of exercises. A very small mosey was included for fun. Strong work everyone including Cabbage who is one day closer to becoming a MonTuGa ThunderRay!
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