Skip to content
  • Home
  • Workouts
  • Who’s the Q?
  • Backblasts
    • Request a Login
    • How to Login & Write a BB
  • EVENTS
    • CSAUPS
  • Media
  • F3 Nation
    • New to F3?
    • About
    • The 3 Fs
    • Donate to the Foundation
    • Store
    • Exercises
    • Lexicon

F3 Cape Fear

Fitness Fellowship Faith

Tag: #mumblechatter

Goodbye, Arms

Posted on December 3, 2020 by waterboy777

Date: 3 December 2020 AO: Battleship QIC: WaterBoy PAX (3): Steak Knives, Snickers, WaterBoy (Q). Warmorama: 30x IC SSH, 20… Read more Goodbye, Arms

Toby’s One-Year F3 Anniversary Memorial

Posted on May 14, 2020 by waterboy777

AO: StingRay (Thursday Thunder) Date: 14 May 2020 PAX (23): Pledge, EOM, Picasso, Shakespeare, Bogey, Etch-a-Sketch, Kix, 10 Count, Knuckle… Read more Toby’s One-Year F3 Anniversary Memorial

Tour De Parking Decks

Posted on March 24, 2020 by waterboy777

Date: 24 March 2020 AO: Ballast Beatdown QIC: WaterBoy PAX (3): Gravity, PK, WaterBoy (QIC) Warmarama: Mosey to NH Library… Read more Tour De Parking Decks

COVID-19 AMRAP Festival

Posted on March 23, 2020 by waterboy777

Date: 23 March 2020 AO: WorkShop QIC: WaterBoy PAX (7): Bluesteel, Flipper, Flounder, 8 Penny, Cousin Vinny, Hush Money, WaterBoy… Read more COVID-19 AMRAP Festival

WaterBoy’s One Year Anniversary Q

Posted on March 4, 2020March 20, 2020 by waterboy777

Date: Wednesday, 4 March 2020 AO: Stingray QIC: WaterBoy PAX: (12) EOM, Bogey, Picasso, Thumbs, Pledge, GenX, Geiger, OP, 10… Read more WaterBoy’s One Year Anniversary Q

The Belt Beatdown

Posted on January 27, 2020 by 1hushmoney

Date: 1-27-20 AO: The Workshop QIC: Hush Money # of PAX: 13 PAX: Trump, BTB, Blue Steel, Flying Wasp, Overbite,… Read more The Belt Beatdown

The Best of UNCW Campus Tour

Posted on December 17, 2019 by waterboy777

Date: 17 December 2019 AO: Run Forest, Run! QIC: WaterBoy PAX (6): The Hoff, Hoveround, Heisenberg, The Commissioner, Sweatervest, WaterBoy… Read more The Best of UNCW Campus Tour

Graduation Celebration Beatdown

Posted on December 13, 2019 by waterboy777

Date: Friday, 13 December 2019 AO: HMP #og_ao QIC: WaterBoy PAX (39): Goat, SOL, JoCo, Daggerboard, Bone Spur, Mr. Kotter,… Read more Graduation Celebration Beatdown

Break Point time!

Posted on November 21, 2019November 21, 2019 by 1hushmoney

Date: 11-21-19 AO: Breakpoint QIC: Hush Money # of PAX: 8 (+3 fast workout crashing runners) PAX: Hello Kitty, Flight… Read more Break Point time!

Hush Money Birthday Q

Posted on November 18, 2019 by 1hushmoney

Date: 11-18-19 AO: The Workshop QIC: Hush Money # of PAX: 14 PAX: LETC, 8-Penny, Fatback, Pony Express, Mr. Kotter,… Read more Hush Money Birthday Q

Posts navigation

Older posts

SEARCH!

Twitter

My Tweets

Recent Backblasts

  • Chop Suey
  • 3 Pax celebrated MLK day with a trip to the speakeasy.
  • Burpee Flap Jack
  • Seek Pain – 6 Pax Sought Pain and won at LLP
  • 32 Pax celebrated National Bagel Day at LLP

Categories

Tag Yo Self

#backblast #mumblechatter Burpees DORA 1-2-3 HIM Monster Factory Parking Deck running Stingray Stingray Strong

Donations

Donate Today to the F3 Cape Fear Foundation!


Instagram

Website Powered by WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Cancel