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F3 Cape Fear

Fitness Fellowship Faith

Tag: DORA 1-2-3

The Party!

Posted on February 27, 2021 by f3blade

26 February 2021 AO : OGAO / LLP # of PAX : 18 QIC: Bromater (BB prepared by Blade) PAX:… Read more The Party!

Reformation Day at Battleship

Posted on November 2, 2019 by f3blade

31 Oct 2019 AO: Battleship QIC: Blade # of PAX: 6 PAX: BTB, Zuckerberg, Ratatouille, Fat Back, Snickers Warm-o-Rama SSH… Read more Reformation Day at Battleship

Topsail Q School

Posted on October 6, 2019 by f3blade

5 October 2019 AO: Topsail / Bowsprit QIC: Blade # of PAX: 15 PAX: Sooner, Beaker, Babe, LETC, Misfit, White… Read more Topsail Q School

Baywatch Birthday Q

Posted on August 10, 2019 by F3_BTB

DATE: 8/10/19 QIC: BTB # of PAX: 41 PAX: see video on Slack, IG, Twitter WARM UP SSH x 31… Read more Baywatch Birthday Q

Monsters on a Monday

Posted on July 22, 2019 by F3_BTB

DATE: 7/22/19 QIC: BTB # of PAX: 6 PAX: EOM, 10Count, Toby, Coffee Bean, Offering Plate EXTRA CREDIT: 3 PAX… Read more Monsters on a Monday

18 years and 1 day

Posted on June 24, 2019 by f3blade

24 June 2019 AO: The Workshop QIC: Blade # of PAX: 7 PAX: Bob the Builder, Zuckerberg, LETC, JoCo, UglyStik,… Read more 18 years and 1 day

2 Years – Doracides and Broga

Posted on June 20, 2019 by f3blade

20 June 2019 AO: Breakpoint QIC: Blade # of PAX: 10 PAX: Mayhem, Doubtfire, Armor All, Water Boy, Hello Kitty,… Read more 2 Years – Doracides and Broga

Monstars

Posted on June 12, 2019 by F3_BTB

DATE: 6/12/19 EC: 10Count, Snail Mail, OTC, BTB # of PAX: 18 PAX: Footy, OTC, 10Count, Sooner, Happy, Spin Doc,… Read more Monstars

WECT at the OG_AO

Posted on February 14, 2019 by F3_BTB

DATE: 2/13/18 QIC: BTB # of PAX: 65!!!!!!!!!! PAX: just watch the videos on our Instagram page! WARM UP: SSH… Read more WECT at the OG_AO

The Smell of Recovery

Posted on September 28, 2018 by f3blade

09/27/18 AO: Battleship QIC: Blade # of PAX: 11 PAX: Sweater Vest, Daggerboard, Fatback, Gravity, McFly, Snickers, Baby Daddy, Deputy… Read more The Smell of Recovery

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11 pax for frank-ball at screaming eagle
These 5 PAX brought the heat today at Boondocks. Vouloir c’est pouvoir
11 PAX completed an impromptu @Matt Foley beatdown! The workout may be average but the camaraderie is strong!
6 Runners and 1 Rucker logged some miles taking a tour of the downtown brewery scene with merkins at each spot based on their Untappd rating...remember New Anthem is always a 4 or higher!!
8 Pax survived Staimageddon at Battleship this morning.
10 PAX grooved with their Cindy and Thundered :zap:️ through today’s nonstop rotation of exercises. A very small mosey was included for fun. Strong work everyone including Cabbage who is one day closer to becoming a MonTuGa ThunderRay!
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