Pax: Snickers, Beretta, Cannoli, Jewel and YHC.
5 pax showed up to receive a brutal beatdown in the humid gloom.
20 Imperial Walkers
20 Sagi Sixes
We moseyed to the lawn by the back deck.
Starting at the deck we did a ladder style workout with a run around the playground between each set. The ladder contains the following 7 exercises:
10 inchworm merkins
15 situp/combo jabs
20 superman meekins
30 plank Jack’s
35 american hammers
40 shoulder taps
We finished with some Broga
CoT- Prayers for Gravity’s Dad, Sooner and crew.