Welcome to the 2019 Fort Fisher Ruck (FFR) event registration page! F3 Cape Fear and the FFR planning committee appreciates your interest and participation in this important annual event.

This year’s ruck promises to be just as memorable as those in years past, as once again we chart a 26.2 mile course through the Lower Cape Fear, meditating on both our region’s rich national history and personal sacrifice, and what it takes to be a modern man, warrior and HIM. To supplement our cause, and in keeping with our F3 credo to “Leave no man behind, but leave no man where you find him,” a donation will be made to the Community Boys’ & Girls’ Club of Wilmington to help support next generation’s young men who will no doubt need direction, courage, compassion and backing to make tomorrow’s decisions. With this donation, we hope to incarnate our event platform of “Building Better Men.”

Registration costs $20 and gets you a fresh tactical patch commemorating the ruck and a good feeling in your heart that your hard-earned cash is going to a good cause. The event will end at Satellite Bar and Lounge on Greenfield Lake, where we’ll consume some cold brews and hear some inspirational words from F3 Cape Fear Nantan Tom Sawyer about the dilemmas and solutions of modern manhood.

The Ruck starts at 0600 from the Ft Fisher Recreational Area. Clown cars will leave from Greenfield Lake at 0530. AYE!!! The Ruck will end with cold beverages nearby.

Online Registration

Online Registration Instructions (please read carefully)

Please fill out the contact information below. Include your name, your F3 name, email, phone number, and a quick message. Your information will go to the Hoff (David Frederickson), who will confirm your registration via email or phone message and confirm payment. Payment information below.

Payment Information

Pay the Old Fashioned Way (Cash or Check

For those wanting to pay by cash or check, please see one of the following FFR planning committee members as they circulate throughout the various AOs in weeks to come (please make payable to F3 Cape Fear Foundation):

Tom Sawyer

Pay Like a Millenial (Online)

If you would like to pay electronically, F3 Cape Fear has a Venmo account. Login to Venmo through the Apple App Store or Google Play. F3’s handle is @F3CapeFear and the name is FThree Cape Fear. The cost is $20. Please put Fort Fisher Ruck in the “What’s It For?” field.

Thank you, and we look forward to seeing you at the 2019 Fort Fisher Ruck!