Starting the week of 11/6/17 F3 Cape Fear will be introducing The BIG BOARD and The BATTLE BOARD! These boards… Read more The Big Board and the Battle Board
How to Write a Backblast – *Please Read*
Are you a FNG or just a Baby Boomer who thinks Siri is an actual person? If so, here are… Read more How to Write a Backblast – *Please Read*
Steamy Start
# of PAX: 6 PAX: Epo, Tombstone, McFly, RX, Chicken Noodle, Foxtrot QIC: Foxtrot Warm-Up: 20 SSH, IC Warm-Up A:… Read more Steamy Start
Something I just threw together
Pax: Last, Dixie chick-magnet, pony express , Atari, busted grill , Mr. Kotter , cornhole, geppetto, Ugly Stick , Tom… Read more Something I just threw together
The Pacifier Strikes Again
5-25–18 QIC: BabyDaddy Pax: babydaddy, Snickers, Cannoli, Mouse trap, Clavin, Pucksatoni phil, AED, Brady, and Beretta Warmorama: warmup SSH (25),… Read more The Pacifier Strikes Again
Shoulder Shredder
Date: May 25, 2017 Location: Ogden Park, Stingray # of Pax: 19 QIC: Venus Pax: BTB, OTC, Dino, Trump, Spin… Read more Shoulder Shredder
10 Minutes–Easy $.
QIC: Trolly Stop Date: 5.17.18 # of PAX: 5 PAX: Crosswalk, Nomad, Hooch, Franks, Trolly Stop Warm up: (Pretend or… Read more 10 Minutes–Easy $.
May 23 2018
QIC: Hooch Date: 5 23 18 # of PAX: 19 Crosswalk, R-X, Epo, Nomad, 8 Penny, Ugly Stick, Moab, Franks,… Read more May 23 2018
Fun With Blocks
QIC: Tiny Tank Date: 5-24-18 # of PAX: 11 Pax: 8Penny, Crosswalk, Flight Nurse, Franks, Hooch, Merit Badge, RX, The… Read more Fun With Blocks
Freedom Way Run
5/24/2018 QIC: Tenenbaum PAX: Trump and Sloppy Joe Place: Hugh McCrae Park Warm-up 20 SSH IC 20 Imperial Walkers IC… Read more Freedom Way Run
Parking deck trail
QIC: Pony Express(RUN) Date: 5/22/18 # of PAX: 8 PAX: (Run)Corn hole, Heisenberg, Busted Grill, LETC, Tenenbaum, (Ruck)Oops, Tom Sawyer… Read more Parking deck trail
Pay the Toll / Grind the Axe
05/23/18 AO: HMP / OGAO QIC: Blade # of PAX: 22 PAX: Busted Grill, Niles, Wreck-it-Ralph, Tiny Dancer, Wax-Off, Rocky… Read more Pay the Toll / Grind the Axe
