DATE: 9/10/19 QIC: BTB # of PAX: 7 PAX: see video WARM UP: seal claps x 20 IC windmill x… Read more No Ballast Beatdown
The Oar Board
Introducing the #OarBoard To sign the Oar Board, a PAX needs to visit every AO in the Cape Fear Region.… Read more The Oar Board
The Big Board and the Battle Board
Introducing The BIG BOARD and The BATTLE BOARD! These boards are incentives for local PAX to post more often and… Read more The Big Board and the Battle Board
How to Write a Backblast – *Please Read*
Are you a FNG or just a Baby Boomer who thinks Siri is an actual person? If so, here are… Read more How to Write a Backblast – *Please Read*
Two to Tango
DATE: 9/20/19 QIC: BTB # of PAX: 2 PAX: Wapner WARM UP SSH x 25 IC Imperial Walker x 20… Read more Two to Tango
Hello Kitty from Cool Runnings
Date: 9-19-19 QIC: LETC AO- F3CoolRunnings Pax: Flounder, Overbite, Pixel Pusher, Pony Express, Sooner, and Trump. 7 pax gathered at… Read more Hello Kitty from Cool Runnings
Kettles and Concrete
9/19/19 AO: Thursday Thunder at Ogden Park QIC: OTC 6 PAX: Magneto, Geiger, Hush Puppy, Wapner, 10 Count, OTC Warmup:… Read more Kettles and Concrete
39 Pearls on a Ladder Birthday Q
Date: 9/18/19 AO: HMP Q: Jiffy Pop # of Pax: 17 PAX: Gen X, Mayhem, Blue Steel, Wreck It Ralph,… Read more 39 Pearls on a Ladder Birthday Q
A Need to Climb – Ballast Beatdown
Date: 09/17/2019 AO: Ballast Beatdown QIC: Kix # of Pax: 5 PAX: Tom Sawyer (Respect), Grits, Crockett, Steak Knives Warm-o-Rama: 5… Read more A Need to Climb – Ballast Beatdown
Couponing Lesson
Date: 9/16/19 AO: Heavy Metal Monday @ HMP QIC: Wapner # of Pax: 15 PAX: Gen-X, Magnito, Steak Knives, Big… Read more Couponing Lesson
Descending Ladder
Date: 9/13/2019 AO: Stingray QIC: BabyBack # of PAX: 10 PAX: Sparky, Magnito, Toby, Geiger, EOM, Shakedown, OTC, 10 Count,… Read more Descending Ladder
Voorhees WOD
Date: 9-13 QIC: Special K Pax: 21 Dino, Spin Dr, Mile High, Flight Nurse, Morpheus, Wreck-It-Ralph, Tom Sawyer, Grits, Overbite,… Read more Voorhees WOD
HIDDEN POTENTIAL
QIC: ATARI | DATE: 9/13/19 | PAX: SOONER, BLADE, WAPNER, WATERBOY, JOCO, FLYING WASP, ZUCKERBURG, HAPPY, LETC. WARM-UP: 20 SIDE… Read more HIDDEN POTENTIAL
Bear Crawl and Burpee VQ Beatdown
QIC: Doubtfire Date: 9/12/2019 PAX: Mayhem, Hello Kitty, Floppy Disk, Steak Knives, Mile High, Big Sky, Crockett, Mr. T, Joco,… Read more Bear Crawl and Burpee VQ Beatdown
