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F3 Cape Fear

Fitness Fellowship Faith

8 Pax survived Stairmageddon at battleship

Posted on March 4, 2021 by f3steakknives

Date: 3/04/2021 AO: Battleship  Conditions: 40 degrees and clear.  PAX: (8), Fixer Upper, Stud Finder, Circuit Breaker, Waterboy, Tiny Dancer… Read more 8 Pax survived Stairmageddon at battleship

These are some of Dumbledore’s favorite THANGS

Posted on March 4, 2021 by dumbledore76

Date: 3/3/2021 AO: Humpday (LLP) QIC: Dumbledore Conditions:  40s and on the verge a downpour PAX:  Sugar Rush, Jiffy Pop,… Read more These are some of Dumbledore’s favorite THANGS

It was a dark and stormy morning.

Posted on March 4, 2021 by letcf3

Date: 3-3-2021 QIC:  LETC AO- Wake N Bake Pax:  Bob the Builder, Chinese Downhill, Flounder, Geiger, Hump Day, Mr Incredible,… Read more It was a dark and stormy morning.

The Long & Winding Road

Posted on March 4, 2021 by pixel_pusher

Date: 3 / 4 / 2021 Conditions: Cool, Clear & Brisk 42° AO: Cool Runnings QIC: Pixel Pusher PAX: Flock… Read more The Long & Winding Road

An Above Average Workout

Posted on March 4, 2021 by iantooley

QIC: Big SkyDate: 03.04.2021AO: BreakpointConditions: It was 56ishPlaylist: Best Hits of 2nd Albums PAX: Goat, Fire Marshall Bill, Big Tex,… Read more An Above Average Workout

Running at the Beach, Who Needs Roads?

Posted on March 3, 2021 by KixF3

Date: 03/02/2021 AO: Turbo Tuesday QIC: Kix PAX – (14) and 1 Pup – Happy, LETC, Trump, Flight Nurse, Cali… Read more Running at the Beach, Who Needs Roads?

8 Pax auditioned for a new boy band called “Flight Nurse’s Broom Batons” at Warrior Wednesday.

Posted on March 3, 2021 by f3steakknives

Date: 3/03/2021 AO: The Workshop  Conditions: 40 degrees and raining.  PAX: (8) Gasket, Jewel, Foo Foo, FNG-Regis, Pony Express, Flight… Read more 8 Pax auditioned for a new boy band called “Flight Nurse’s Broom Batons” at Warrior Wednesday.

Ruckers Mania at RBFR

Posted on March 2, 2021 by pghiggins32

Date – 03/02/2021 AO – RBFR QIC – Bosley 6 PAX – Bosley, Snickers, Pokey Turtle, Foo Foo, Goofy, Duckboat.… Read more Ruckers Mania at RBFR

Tortuga 🐢 Tuesday

Posted on March 2, 2021 by 10counting

Date:3/2/21 Location: Ogden Park Conditions: 48 and cloudy EC: Picasso, Cabbage, me MonTuGaThunder Ray Running: -Cabbage -Picasso Pax: -12-Goat, Angler,… Read more Tortuga 🐢 Tuesday

9 Pax (8 runners and 1 Rucker) and 2 pups for a stroll to the park.

Posted on March 2, 2021 by f3steakknives

Date: 3/02/2021 AO: The Workshop  Conditions: 47 degrees and clear.  PAX: (9) SOL, Pixel Pusher, Hoveround (R), Pony Express, HeyMon,… Read more 9 Pax (8 runners and 1 Rucker) and 2 pups for a stroll to the park.

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  • 8 Pax survived Stairmageddon at battleship
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11 pax for frank-ball at screaming eagle
These 5 PAX brought the heat today at Boondocks. Vouloir c’est pouvoir
11 PAX completed an impromptu @Matt Foley beatdown! The workout may be average but the camaraderie is strong!
6 Runners and 1 Rucker logged some miles taking a tour of the downtown brewery scene with merkins at each spot based on their Untappd rating...remember New Anthem is always a 4 or higher!!
8 Pax survived Staimageddon at Battleship this morning.
10 PAX grooved with their Cindy and Thundered :zap:️ through today’s nonstop rotation of exercises. A very small mosey was included for fun. Strong work everyone including Cabbage who is one day closer to becoming a MonTuGa ThunderRay!
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