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F3 Cape Fear

Fitness Fellowship Faith

Category: F3CapeFear

All Hills, No Gators

Posted on March 8, 2021 by redlinef3

Date: 03/08/2021 Pax: Stouffer’s, Teacher’s Pet, RX, Chuckles, Cookout, Spare Rib, and Watch Dog Q: Redline Warm up: None, too… Read more All Hills, No Gators

36 Pax for a Work Hard/Play Hard Birthday Q at Baywatch

Posted on March 7, 2021 by f3steakknives

Date: 3/06/2021 AO: The Spartan Conditions: 40 degrees and clear.  PAX: (36) Vogue, Sunrise, Old MacDonald, Spin Doctor, Dairy Queen,… Read more 36 Pax for a Work Hard/Play Hard Birthday Q at Baywatch

12 Pax grew Albatross Wings at The Spartan today.

Posted on March 5, 2021 by f3steakknives

Date: 3/05/2021 AO: The Spartan Conditions: 52 degrees and clear.  PAX: (12) Big Sky, Flight Nurse, Napa, Rafiki, Dixie Chick,… Read more 12 Pax grew Albatross Wings at The Spartan today.

26 Pax for The LLP EPO inspired Torture Tabata. #DoHardThings, #DFQ, ISI

Posted on March 5, 2021 by f3steakknives

Date: 3/05/2021 AO: LLP  Conditions: 40 degrees and clear.  PAX: (26) Hahvahd (R), Dairy Queen, Rafiki, Banjo, Old MacDonald, Morpheus… Read more 26 Pax for The LLP EPO inspired Torture Tabata. #DoHardThings, #DFQ, ISI

8 Pax survived Stairmageddon at battleship

Posted on March 4, 2021 by f3steakknives

Date: 3/04/2021 AO: Battleship  Conditions: 40 degrees and clear.  PAX: (8), Fixer Upper, Stud Finder, Circuit Breaker, Waterboy, Tiny Dancer… Read more 8 Pax survived Stairmageddon at battleship

These are some of Dumbledore’s favorite THANGS

Posted on March 4, 2021 by dumbledore76

Date: 3/3/2021 AO: Humpday (LLP) QIC: Dumbledore Conditions:  40s and on the verge a downpour PAX:  Sugar Rush, Jiffy Pop,… Read more These are some of Dumbledore’s favorite THANGS

It was a dark and stormy morning.

Posted on March 4, 2021 by letcf3

Date: 3-3-2021 QIC:  LETC AO- Wake N Bake Pax:  Bob the Builder, Chinese Downhill, Flounder, Geiger, Hump Day, Mr Incredible,… Read more It was a dark and stormy morning.

The Long & Winding Road

Posted on March 4, 2021 by pixel_pusher

Date: 3 / 4 / 2021 Conditions: Cool, Clear & Brisk 42° AO: Cool Runnings QIC: Pixel Pusher PAX: Flock… Read more The Long & Winding Road

An Above Average Workout

Posted on March 4, 2021 by iantooley

QIC: Big SkyDate: 03.04.2021AO: BreakpointConditions: It was 56ishPlaylist: Best Hits of 2nd Albums PAX: Goat, Fire Marshall Bill, Big Tex,… Read more An Above Average Workout

Running at the Beach, Who Needs Roads?

Posted on March 3, 2021 by KixF3

Date: 03/02/2021 AO: Turbo Tuesday QIC: Kix PAX – (14) and 1 Pup – Happy, LETC, Trump, Flight Nurse, Cali… Read more Running at the Beach, Who Needs Roads?

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  • All Hills, No Gators
  • 36 Pax for a Work Hard/Play Hard Birthday Q at Baywatch
  • 12 Pax grew Albatross Wings at The Spartan today.
  • 26 Pax for The LLP EPO inspired Torture Tabata. #DoHardThings, #DFQ, ISI
  • 8 Pax survived Stairmageddon at battleship

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16 pax including fng fish oil welcome to the tribe. A swinging good time was had by everyone with some 1/4 mile run breaks in between sets. Cold was not an issue for HMM !
11 PAX got a good old fashion
8 Pax brave the freezing temp to get some miles in. Rawhide and COOKIE if you’re awake by now then you know... for the record: can’t take these Joe’s anywhere!
6 PAX showed their dedication to physical fitness Thigh Master Monday, Screaming Eagle , Veterans Park!
These High Impact Men completed David Goggins 4x4x48 challenge this weekend.
3 PAX showed up to defeat the fart sack this morning or some fun on the Kiwanis playground.
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