ShieldLock Time UPDATE 3-27-20 Per the governor’s Stay At Home order issued today, F3CapeFear is asking all pax to close… Read more Coronavirus UPDATE 3-27-20
Category: F3CapeFear
3 PAX Slicing Through Arrowhead
3 PAX Slicing Through Arrowhead Date: 3/27/20 AO: Arrowhead PAX: @Crockett, @Gen-X, @Steak Knives QIC: Steak Knives The mission of… Read more 3 PAX Slicing Through Arrowhead
Thursday Thunder Backblast
Thursday Thunder Backblast -2 EC: me, Thumbs -7 PAX: me, Thumbs, Sparky, Cabana Boy, Picasso, Offering Plate, Sheepshead Warmup: -Gravel… Read more Thursday Thunder Backblast
8 PAX for a Battleship Bear Crawl
Date: 3/26/20 AO: Battleship PAX: Dixie Chick, Gravity, Cannoli, Jewel, Vegemite, PK, 8 Penny, Steak Knives QIC: Steak Knives The… Read more 8 PAX for a Battleship Bear Crawl
Coronavirus Update 3-26-20 #shieldlock
ShieldLock Time 3-26-20 F3CapeFear.com is a free, peer led organization that has small group workouts, outdoors throughout the New Hanover,… Read more Coronavirus Update 3-26-20 #shieldlock
This is (a few of) Us
Date: 3/25/20 AO: Stingray QIC: Geiger PAX: Cabana Boy, Gen-X, 10 Count, EOM, YHC Warmoroma: Abe Vigodas IC x 5… Read more This is (a few of) Us
4 PAX for a Battleground Jacobs Ladder
4 PAX for a Battleground Jacobs Ladder Date: 3/25/20 AO: Batgleground PAX: @Kix, @Crockett, @Tom Sawyer, @Steak Knives QIC: Steak… Read more 4 PAX for a Battleground Jacobs Ladder
Tour De Parking Decks
Date: 24 March 2020 AO: Ballast Beatdown QIC: WaterBoy PAX (3): Gravity, PK, WaterBoy (QIC) Warmarama: Mosey to NH Library… Read more Tour De Parking Decks
COVID-19 AMRAP Festival
Date: 23 March 2020 AO: WorkShop QIC: WaterBoy PAX (7): Bluesteel, Flipper, Flounder, 8 Penny, Cousin Vinny, Hush Money, WaterBoy… Read more COVID-19 AMRAP Festival
Quarantine Shield Lock
AO: Stingray (Ogden Park) Date: 3/20/20 PAX: YHC (HushPuppy), Sheep’s Head, 10 Count, Offering Plate, Baby Back, EOM, Picasso, Thumbs… Read more Quarantine Shield Lock
