Hot Sprinting AO: Cool Runnings # of Pax: 6 Pony Express, Bone Spur, Trump, Crosswalk, Rhombus & Gravity QIC: Gravity… Read more How to Sprint 2 Miles Straight
Break Point BackBlast Date: 02/07/2019 AO: Break Point: Empie Park # of Pax: 4 … Read more Gravity’s BREAKing Point: Water Balloons
Introducing the #OarBoard To sign the Oar Board, a PAX needs to visit every AO in the Cape Fear Region.… Read more The Oar Board
When 11/15/2018 Where HMP QIC. EPO Pax. Sooner, LETC, Morpheus, Hoff, Panama Jack, Chicken Noodle,… Read more Golf Course Burpee Run in the rain
Date: 08/30/2018 AO: Cool Runnins #og_AO Hugh MacRae Park # of PAX: 6 PAX: Cross, Mini Me (F3 Royalty), Pony… Read more Running is Cool
QIC: Ugly Stik AO: Cool Runnings # of PAX: 9 PAX: Special K, Capt. Stubing, 8-Penny, Gravity, Flounder, Pony Express,… Read more Iron PAX Challenge – Week 3
QIC: Ugly Stik Date: 7-5-18 # of PAX: 4 PAX: BTB, Niles, Zoro and Tenenbaum Warm Up: SSH x 25… Read more Golf Course Speed Intervals
QIC: Ugly Stik Date: 5-17-18 # of PAX: 5 PAX: L.E.T.C., The Hoff, Pony Express, Tenenbaum Warm Up: SSH x… Read more Hot feet, Cool runnings!
Date: 3/8/18 QIC: BTB # of PAX: 4 PAX: Trump, Pony Express, Glass Joe THE THANG: Line up single file… Read more Cool Runners
QIC: Ugly Stik Date: 3-1-18 # of PAX: 6 PAX: Tenenbaum, Trump, LETC, Pony Express, 8-Penny Warm Up: SSH x20… Read more Running Cool and Dodging Rain Drops!