Monday: 5:30AM to 6:15AM

 > Hugh McRae Park | Heavy Metal Monday | MQ – GRAVITY (Kettle Bells)

 > Ogden Park | Stingray | Master Q – Bob the Builder (Bootcamp)

 > Veterans Park | Screaming Eagle | MQ – Donut (Bootcamp)

Tuesday: 5:30AM to 6:15AM

 > UNCW | Run Forest Run | MQ – Gobo (Running) | Go to the parking lot across from the baseball fields

 > *Snows Cut Bridge at Carolina Beach| Screaming Eagle | MQ – Epo (Run Day)

 > *WB United Methodist Church | TurboTuesday | MQ – BTB (Sprint Day) | Gravel Lot on your right before the Second Bridge on Wrightsville Beach

Wednesday: 5:30AM to 6:15AM

 > Hugh McRae Park | Hump Day Hugh McRae | MQ - Tiny Dancer (Bootcamp)

 > Ogden Park| Stingray | MQ – Bob the Builder (Bootcamp)

 > Ashley HS aka Veterans Park | Screaming Eagle | MQ – EPO (Bootcamp)

  • 2ndF Wednesday 5:30PM to 7:30PM – See Slack for the moving location (hint: will usually be at a brewery)

Thursday: 5:30AM to 6:15AM

 > Downtown Wilmington @ the Hilton | Battleship | MQ – Heisenberg (Bootcamp)

 > Ashley HS aka Veterans Park| Screaming Eagle | MQ – EPO (Bootcamp)

Friday: 5:30AM to 6:15AM

 > Hugh McRae Park | Coastal Surge | MQ – Minecraft (Bootcamp)

3rdF Friday 6:30AM to 7:00AM - Jimbos and Jesus

Saturday: 7:00AM to 8:00AM

 > Wrightsville Beach Park| Baywatch | MQ – Dino (Bootcamp)

  • *8:00AM  - 8:45AM: 2.0 Workout (Dads with Kids!) at WB Park
  • 8:10 AM FiA
  • 8:15AM Coffeteria at Donut Inn

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*Denotes New Workouts!