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F3 Cape Fear

Fitness Fellowship Faith

Author: Wapner

Chop Suey

Posted on January 19, 2021 by Wapner

Date: January 19, 2021 AO: Turbo Tuesday QIC: Wapner Pax (11): Wapner, LETC, Tank, Sir Mix-a-Lot, Hush Money, Price is… Read more Chop Suey

Burpee Flap Jack

Posted on January 18, 2021 by Wapner

Date: January 18, 2021 AO: Heavy Metal Monday at LLP QIC: Wapner Pax (11): Wapner, pixel pusher, top cheddar, Fuller… Read more Burpee Flap Jack

I just called to say I love you

Posted on January 14, 2021 by Wapner

date: January 14, 2021 AO: Cool Runnings QIC: Wapner Pax (14): Uglystik, Trump, Pixel Pusher, Hoveround, Dino, Wapner, Gravity, Hush… Read more I just called to say I love you

Campus Tour

Posted on January 12, 2021 by Wapner

Date: 1-12-2021 AO: Run Forest Run QIC: Wapner Pax (13): Pixel Pusher, Atari, Green Thumb, SOL, earbud, Beauty, Wapner, Big… Read more Campus Tour

Fellows in a Ship

Posted on December 29, 2020 by Wapner

Date: 12-29-20 AO: Turbo Tuesday QIC: Wapner Pax (5): MMOB, Blue Steel, Flounder, The Hoff, Wapner Warm-o-rama: Meh. OYO stretch.… Read more Fellows in a Ship

Hello Mr. Penguin

Posted on December 28, 2020 by Wapner

“It’s too damn hot for a penguin to be walking around here. All the people at the zoo are real… Read more Hello Mr. Penguin

A tale of 2 Dogs

Posted on December 22, 2020 by Wapner

Date: 12/22/20 AO: Run Forest Run QIC: Wapner Pax (10): Seahorse, Big Sky, Steak Knives, Hush Puppy, Dino, Pixel Pusher,… Read more A tale of 2 Dogs

The North Winds

Posted on December 16, 2020 by Wapner

Date: 12/16/20 AO: Wake’n Bake QIC: Wapner Pax (2): Zohan and Wapner Warm-o-rama: SSH x 20 IC, Gravel pickers x… Read more The North Winds

More Swings Than a Playground

Posted on December 7, 2020 by Wapner

Date: 12/7/2020 AO: Heavy Metal Monday at LLP QIC: Wapner Warm-o-rama: SSH x 20 IC, Imperial Walkers x 20 IC,… Read more More Swings Than a Playground

Frozen Tabata

Posted on December 3, 2020 by Wapner

Date: 12/3/2020 QIC: Wapner AO: Thursday Thunder Pax (5): Magnito, 10-Count, Cabana Boy, Goat, Wapner Warm-o-rama: SSH x 25 IC,… Read more Frozen Tabata

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