Date: 1/16/19 AO: Stingray QIC: Wapner # of Pax: 16 Pax: Spin Doctor, Footie, Baby Back, Pledge, Nozzle, Sparky, EOM,… Read more 52 Problems but a Beatdown Ain’t One!
Author: Wapner
HMM Station Rotation
Date: 1/7/19 AO: #OG_AO #HMM QIC: Wapner # of PAX: 17 PAX: Gerber, Mayhem, PSB, Tom Sawyer, Surf ‘n Turf,… Read more HMM Station Rotation
Workout Deck Beat Down
Date: 12/26/18 AO: Stingray QIC: Wapner # of Pax: 8 Pax: Bam Bam, Fourteener, Pledge, Sparky, Offering Plate, EOM, OTC,… Read more Workout Deck Beat Down
Deck of Death Multiplier
Date: 12/7/18 AO: Stingray QIC: Wapner # of Pax: 6 Pax: OTC, Bogey, Butterfly, Fourteener, 10-Count, Wapner Warm-O-Rama: Seal Claps… Read more Deck of Death Multiplier
#HMM BB It’s the Kettlebell Rock
Date: 12/3/18 AO: #og_ao #HMM QIC: Wapner # of Pax: 13 Pax: Morpheus, Cpt. Stubing, Mr. T, SOL, Snap-On, LETC,… Read more #HMM BB It’s the Kettlebell Rock
A Hard and Fast Beat Down
Date: 11/19/18 QIC: Wapner # of Pax: 14 Pax: Pony Express, LETC, Trump, Gerber, Gravity, Cpt. Stubing, The Adjustor, SOL,… Read more A Hard and Fast Beat Down
# BB: An Impromptu 100 Burpee Tour of F3_Stringray
Date: 11/16/18 QIC: Wapner # of Pax: 20 Pax: Nozzle, 10 Count, Gobo, Footy, Sunshine, Sooner, Shakedown, Coffee Bean, Knuckle… Read more # BB: An Impromptu 100 Burpee Tour of F3_Stringray
#Back Blast – Burp-Up Beat Down
Date: 11/9/18 AO: F3 Stingray QIC: Wapner # of PAX: 22 PAX: Bob the Builder, OTC, Bam Bam, Gravity, Dino,… Read more #Back Blast – Burp-Up Beat Down
Election Day Fat Kid Run
Date: 10/6/18 AO: Run Forest Run (UNCW) QIC: Wapner # of PAX: 17 PAX: Niles, Mr. Kotter, Trump, Gobo, Parrothead,… Read more Election Day Fat Kid Run
Quarantine Pod WOD
Date: 10/29/18 QIC: Wapner AO: #og_ao # of PAX: 16 PAX: Gravity, Jiffy Pop, Flight Nurse, Mr. Kotter, Fat Back,… Read more Quarantine Pod WOD
