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F3 Cape Fear

Fitness Fellowship Faith

Author: F3_BTB

WECT at the OG_AO

Posted on February 14, 2019 by F3_BTB

DATE: 2/13/18 QIC: BTB # of PAX: 65!!!!!!!!!! PAX: just watch the videos on our Instagram page! WARM UP: SSH… Read more WECT at the OG_AO

Baywatch Beating

Posted on December 30, 2018 by F3_BTB

DATE: 12/29/18 QIC: BTB # of PAX: 23 PAX: WARM UP: Seal Claps x 30 IC Cotton Pickers x 25… Read more Baywatch Beating

Rain Doesn’t make Kettlebells Heavier

Posted on December 10, 2018 by F3_BTB

DATE: 12/10/18 QIC: BTB # of PAX: 11 PAX: Gravity, Mayhem, Special K, Mr. T, Tenenbaum, Kramer, Tom Sawyer, Snap… Read more Rain Doesn’t make Kettlebells Heavier

Downtown Hills you have been missed

Posted on December 9, 2018 by F3_BTB

DATE: 12/6/18 QIC: BTB # of PAX: 10 PAX: 8 Penny, Snickers, Millie Vanille, Mr. Kotter, Tiny Dancer, Money Gun,… Read more Downtown Hills you have been missed

All Terrain Turbo’s

Posted on December 5, 2018December 5, 2018 by F3_BTB

DATE: 12/4/18 QIC: BTB # of PAX: 10 PAX: Panama Jack, Pony Express, 8 Penny, LETC, Bluewater, Trump, Sooner, Flounder,… Read more All Terrain Turbo’s

Cold Monsters

Posted on November 28, 2018November 28, 2018 by F3_BTB

DATE: 11/28/18 QIC: BTB # of PAX: 11 PAX: EOM, Sparky, 10 Count, FNG- Bluewater, 14er, Spin Doc, Etch, Bam… Read more Cold Monsters

The Monsters are Hungry

Posted on November 14, 2018 by F3_BTB

DATE: 11/14/18 QIC: BTB # of PAX: 11 PAX: Fourteener, Spin Doctor, Bogey, Sooner, Baby Back, 10Count, OTC, Bam Bam,… Read more The Monsters are Hungry

The Monsters Fight

Posted on November 5, 2018 by F3_BTB

DATE: 11/5/18 QIC: BTB # OF PAX: 11 PAX: Bam Bam, Ball Bearing, OTC, Fourteen, 10 Count, Spin Doctor, Flounder,… Read more The Monsters Fight

Back to School

Posted on August 25, 2018August 25, 2018 by F3_BTB

DATE: 8/25/18 QIC: BTB # of PAX: 24 PAX: Sooner, Old Soul, Wiffle Ball, Ball Bearing, Busted Grill, Tea Party,… Read more Back to School

Bday Week Q Tour – Stop #6 BIRTHDAY!

Posted on August 12, 2018 by F3_BTB

DATE: 8/11/88 QIC: BTB # of PAX: 39 PAX: Heisenberg, FNG, Manwich, Dino, Zuckerburg, Knuckle Puck, Mr. T, Houdini, Sunshine,… Read more Bday Week Q Tour – Stop #6 BIRTHDAY!

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‪14 PAX including 1 FNG and Seahorse completing the OAR challenge with Brady in the Q at @f3leland ! #f3counts @F3Nation ‬
‪23 PAX for a no Burpee beatdown at Stingray #f3counts @F3Nation ‬
‪18 Pax for a #POAS at the #og_AO. Welcome FNG Hatfield (hospital name McKoy). Beatdown was in honor of my 2.0’s 14th birthday. Theme included love, getting up after getting knocked down and getting good at using your arms so you can lift your children up. #f3counts @F3Nation ‬
‪6 PAX at #f3screamingeagle to work of those Valentine’s Day chocolates with R-X! #f3counts @F3Nation ‬
2 PAX finished out the week strong in Mazatlán!! Snickers is down up not out:) #b2bmazatlan #f3counts #ironsharpensiron #nameorama @b2bministries
‪10 PAX crushed a turtle club fartlek around the golf course today at COOL RUNNINGS. Howser led his VQ like a professional. Major tclaps to that young HIM. Please Q more Howser #f3counts @F3Nation ‬
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