Date: 5-4-20 QIC: LETC AO- The Workshop Pax: 8 penny, Sooner, Thing 1, Thing 2, GenX, Tom Sawyer, P-doc, Overbite,… Read more Workshop returns to the Water
Date: 5-2-20 QIC: LETC AO- Boondocks Pax: Bob the Builder, 8 penny, Sooner, Butter knife, FNG Thing 1, FNG Thing… Read more The Beachgloom Belongs to Us
Cape Fear is Back!!! World crisis? F3CapeFear was built for this. F3CapeFear is opening our free workouts again, starting Monday,… Read more Hey F3 Cape Fear, Let’s Get After It!!!
ShieldLock Time UPDATE 3-27-20 Per the governor’s Stay At Home order issued today, F3CapeFear is asking all pax to close… Read more Coronavirus UPDATE 3-27-20
ShieldLock Time 3-26-20 F3CapeFear.com is a free, peer led organization that has small group workouts, outdoors throughout the New Hanover,… Read more Coronavirus Update 3-26-20 #shieldlock
Date: 3-5-20 QIC: LETC AO- Breakpoint Pax: Mr T and Flightnurse 3 pax gathered in the pre-dawn rain looking for… Read more Breakpoint x 3
Date: 3-3-20 QIC: LETC AO- Tortoise Tuesday Pax: Closer, Geiger, GOAT, Kix, Picasso, Pledge, Sparky, and Geiger’s 2 pups. … Read more Rain, Running, and the Hounds of Hell
Date: 2-26-20 QIC: LETC AO- Battleship Pax: 8penny, Baby Daddy, Blue Steel, Bosley, Crazy Train, Dixie Chic, Duhnuhna Duhnuhna, Fatback,… Read more F3Battleship – Where Qs are made.
Date: 2-26-20 QIC: LETC AO- Battleground Pax: Crockett, Crosswalk, Dogwood, GenX, Hushmoney, Kix, Lighting, Ordnance, Pony Express, Rx, Singlet,… Read more Let’s go 40 at the battleground
Date: 2-25-20 QIC: LETC AO- Turbo Tuesday Pax: 8penny, Pixel Pusher, Small Things, Steak Knives, Trump It was raining.… Read more Olympic Trials Training at TT