Q in charge – Circuit Breaker PAX – Cannoli, Foo Foo, Goldbug, Snickers, Coffee Break, Drop Kick, Buckeye, Big Tuna,… Read more The Snickers
Author: kpdutil
Ballast Beat Down Ruck / Coupon Challenge
Introduction Disclaimer Mission Core Values Warm up Side straddle hops Tappy Taps High Knees The Thang 400 meters up the… Read more Ballast Beat Down Ruck / Coupon Challenge
Barnes and Washam Memorial Workout
Date: 2-13-2021 Location: Wrightsville Beach L Shaped Lot (Access 4) Conditions: 40 degrees and raining Pax: Beauty, Earbud, Sprinkles FNG… Read more Barnes and Washam Memorial Workout
Burpee Tour School
Date: 1/21/2021 Location: Battle Ship Conditions: Pax: Q In Charge: Circuit Breaker I began the workout by introducing myself and… Read more Burpee Tour School
Ballast Beat Down
Date: 1/12/2020 Location: Ballast Beatdown Conditions: 45 and raining Pax: Fuller Brush, Brackish, Cabana Boy, Gump, Chutes and Ladders, and… Read more Ballast Beat Down
Leland Fun Friday
Leland Fun Friday Date: 1/8/2021 Location: Leland Fun Friday Conditions: Raining and 41 degrees Pax: Coffee Break, Dropkick, Cannoli, and… Read more Leland Fun Friday
Mamba Monday
Date: 12-21-2020 Location: Mamba Monday Conditions: 45 degrees with a light drizzle Pax: Kramer, FNG (Wild Thang), Dumble Door, Napa,… Read more Mamba Monday
Battle Of The Bridge
Battle of the Bridge Ultimate Frisbee Date: 12-15-2020 Location: Warrior Wednesday Conditions: 45 degrees and raining 34 total Pax The… Read more Battle Of The Bridge
Battleship
Date: 12-10-2020 Thursday Location: Battleship Conditions: High 30’s low 40’s Pax: Waterboy, Pique, Gravity Q In Charge: Circuit Breaker The… Read more Battleship
Metal Mania Birthday Q
Date: December 7th 2020 Location: Leland, NC Conditions: High 50’s and raining. Just the way we like it in… Read more Metal Mania Birthday Q
