Date: 4-15-19 AO: Grove City, PA QIC: Special K PAX: Half and YHC Warm-o-Rama: Mosey to Park shelter w coupons… Read more Flakes a flyin

Date: 3-30-19 QIC: Special K with Sooner (5k and post race workout) and Hush $$$ (POC for 10k) AO: Hugh… Read more F3 Run Convergence

Date: 3-18-19 QIC: Special K PAX: 15 Seahorse, Chewy, Mayhem, Morpheus, Jiffy POP, Hagar, Babyback, Wapner, Krammer, Poney Express, SOL,… Read more Shamrocks and Shenanigans

Date: 3/6/19 QIC: Special K AO: Battleground # of PAX: 3 Flight Nurse (and Kali for the EC portion), Pony… Read more Battleground 3-6-19

Date: 2/28/19 QIC: Special K PAX: 6 Haaavaaad, Morpheus, Seahorse, Gumbtree, Prius, Special K Extra Credit: Special K- mile mosey… Read more Ready…Break!!!

AO: HMP #AO_OG QIC: Special K # of Pax: 11 Busted Grill, Hover-round, The Adjuster, Mr. Cotter, Simba, Seahorse, Last,… Read more Coupons: Final Days of Summer Blowout Sale! Every Muscle must GO!

AO: HBP QIC: Special K # of Pax: 5 Crosswalk, Crepeface, Gerber, Punky, Special K Warm-o-rama: Side straddle Hop x… Read more Battleground: Battlefield

Date: 1/26/19 AO: Iron Island QIC: Special K # of PAX: 7 PAX: Bone Spur, The Mountie, Flight Nurse, Punky,… Read more Gona Fly Now

Q: Special K PAX: Snickers, Piranha, Seahorse, Kramer, Snap-on, Morpheus, Gravity, Wapner,___________ ____, Special K w special guest appearance by… Read more Remember the Titans

Date: 1/16 AO: Battleground QIC: Special K # of Pax: 2 Pax: Gravity, Special K Warm-o-ramma: 1.3 mile mosey around… Read more Sgt. Zachary D. Tellier Hero WOD