when 5/28/2019 where Downtown Wilmington in front of the Ballast Hotel QIC EPO Pax Gravity and Toby 3 highly motivated… Read more Ballast Beatdown
Sunday will be the first annual F3 fun day. Veterans Park Pavilion number one next to the playground. 3 PM… Read more This is not Orange Theory
When 5/21/2019 Where Run Forest Run, UNCW QIC. EPO Pax Sweatervest, Dagger board, Morpheus, Comicon, SOL, Spin Doctor, Crockett, Fatback,… Read more UNCW campus tour
When 5/1/2019 Where Battleground AO, Halyburton Park QIC EPO Pax Niles, Crockett, SBS, Milkman, Johnny Gage, Sloppy Joe, Pony… Read more Embrace the Suck!!
When. April 26, 2019 Where. Screaming Eagle AO, Veterans Park QIC. EPO Pax. The Adjuster, who’s your daddy, Crockett, The… Read more Return to the Gloom
When 11/15/2018 Where HMP QIC. EPO Pax. Sooner, LETC, Morpheus, Hoff, Panama Jack, Chicken Noodle,… Read more Golf Course Burpee Run in the rain
When 6/27/2018 Where Screaming Eagle AO, Veterans Park QIC EPO Pax Hooch, Crosswalk, Downhill, 8-Penny, Moab, RX, Glass Joe, Flamer,… Read more Round and Round Beatdown
Where Iron Island Carolina beach When June 9, 2018 QIC EPO Pax… Read more Waterborne operations at Iron Island
The newest workout in the F3 Cape Fear repertoire.