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F3 Cape Fear

Fitness Fellowship Faith

Author: cmyers927

A “Not Shakedown VQ” Q

Posted on February 10, 2019February 10, 2019 by cmyers927

A “Not Shakedown VQ” Q Date – 02/06/19 – Stingray QIC: Bam Bam   # of PAX: 28 PAX: YHC,… Read more A “Not Shakedown VQ” Q

Mississippi Winter Solstice

Posted on December 21, 2018 by cmyers927

Mississippi Winter Solstice Date 12/21/18 – Stingray QIC: Bam Bam   # of PAX: 16 PAX: YHC, Dino, Etch-a-Sketch, OTC,… Read more Mississippi Winter Solstice

Fillin’ In

Posted on July 6, 2018 by cmyers927

Fillin’ In Date 07/06/18 – Stingray QIC: Bam Bam (For OTC) # of PAX: 15 PAX: Sunshine, Sparky, Shrek, Bogey,… Read more Fillin’ In

Garage Clean Out!

Posted on June 1, 2018 by cmyers927

Garage Clean Out! Date 06/01/18 – StingRay QIC: Bam Bam # of PAX: 13 PAX: Baby Back, Etch-A-Sketch, OTC, Sparky,… Read more Garage Clean Out!

Get Your Coupons!

Posted on April 13, 2018 by cmyers927

Get Your Coupons! Date 04/13/18 – SR QIC: Bam Bam # of PAX: 18 PAX: Baby Back, Sham Wow, 8-Penny,… Read more Get Your Coupons!

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Burpees DORA 1-2-3 HIM Monster Factory Ogden Park running Screaming Eagle Stingray Stingray Strong Turbo tuesday

Recent Backblasts

  • Backblast Post: Hush Money VQ Hugh MacRae Humpday
  • 4-Corner Tour de Stingray
  • RBFR – Fartlek to beat the Fart Sack
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Milkman, EOM, and HushMoney made their marks on the #BigBoard 7-7!! Strong work men!! #ironsharpensiron #f3counts
Another #HIM makes his mark on #theOAR!! #tclaps Seahorse!! Who's next?? #f3counts #ironsharpensiron
25 PAX at HMP for Hush Money VQ. Great job Hush Money. #og_ao #F3counts #incadence #ironsharpensiron #nameorama #secondbell
13 Pax for a 4-Corners Tour de Stingray beatdown!! #f3counts #ironsharpensiron #nameorama
7 pax for a burpee pull-up merkin fest!! #screamingeagle #f3counts #ironsharpensiron #nameorama
They're free because they're also priceless. The Nation's 1st #CorePrinciple... #f3counts #ironsharpensiron
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