Bad Math Battleground

Posted on by f3bonespur Posted in F3CapeFearTagged

QIC:BoneSpur

March 24, 2021

Battleground

Warmorama: 30 SSH, 15 Toy Soldiers.

11 PAX: Bada Bing, Crosswalk, Pony Express, Tom Sawyer, Snap-On, Crockett, HushPuppy, Last, Capt. Stubing, Bait-n-Switch, YHC

The Thang
Mosey to the back building courtyard for a new spin on 11’s. 10 Burpees & 1 Squat then run to front side and complete 10 Squats & 1 Burpee. MARY on completion. 11,10,9…1 Ring of Fire V Ups, 11,10,9…1 Ring of Fire LBC’s. Mosey followed by stretch and finish with 11,10,9…1 Ring of Fire dips.

COT: Prayers for Crosswalks mother battling breast cancer.

Great to be back in the gloom…BoneSpur!

SMACK TALK!

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