Happy Birthday to my Big Sis!!!

AO: Ballast Beatdown

Date: 03/09/2021

# of Pax: 4

Pax: Circuit Breaker, Stud Finder, No Scrubs and Gravity

QIC: Gravity

Warm-0-Rama

SSH x 20 IC

Gravel Pickers x 10 IC

Imperial Walkers x 20 IC

The Thang:

Let’s go somewhere scenic. We mosey south and then circle back to grab Circuit Breaker’s cell phone for pictures.

We mosey to the Post Office and complete 22 merkins at the flag. Mosey down David Spetrino Alley to the 2nd Street Parking deck.

Catch me if you can: starting at the bottom, partner A runs backward up the deck, Partner B completes5 mountain climbers. Go until you get to the top.

Dora 1, 2, 3

Partner A executes the following exercises:

1—Derkins

200 Sumo Squats

300 2-count Flutter Kicks

Partner B runs down to the other side and does 3 donkey kicks.

Mosey down the stairs out toward 3rd St and run to Market. We stop to talk about the failed attempt to paint a whale wall at 3rd & Market on the Wells Insurance Bldg.

We mosey to the water garden by First Bank and take a photo. Then mosey down to the Riverwalk to observe the glass-like river surface. Mosey to the Balboa Stairs and mosey down the new deck back to the Cotton Exchange parking lot. I tell Circuit Breaker he needs to take his ruck off. In pairs, one at a time, sprint to the other side of the lot, back, and again equals 1. Each pax does 5 shuttle sprints.

Walk 200’ to the AO and COT.

SOT: Prayers for Mr. T, Roadie, and other pax with prayer needs.

Skins: I forgot I signed up and started thinking why did I sign up for this? I realized it was my sister’s birthday, so I used the name-o-rama video to wish here a happy birthday. Use this as a reminder, sign up to Q on your special days.

As always, its an honor and privilege to lead.

Gravity

SMACK TALK!

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