QIC: Allman Joy
Conditions: A crisp 50 which turned into a smokey warm 50.
PAX: songbird, dairy queen, fish oil, oaken, smoke screen, snake bite, ditka, R-X, bubble boy, Gen-X, bait and switch, snooki, jug head, Special K, Kramer, crocket, sugar rush, bambi, old crow, dumbledore, liberty, MrDOKO, NAPA, Allman Joy. Brief guest appearance, the hoff, maybe pony express? FNG thecounselor, FNG guppy
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Warm O Rama:
SSH in cadence, 20
Mamba night clubs in cadence, 15
Gravel pickers, 15
Mosey to Plains of Moab (behind education building)
10 derkins, 10 heels to heaven, 20 prayer squats. Hold squat and wait for the six. Run 1 lap around Jericho (drive way loop) and back to Moab. 2 different PAX will be responsible for carrying the ark (NAPA’s 100 lb bag) around Jericho each day. Hold derkin plank for the six. Repeat for 6 days.
2 different PAX carry the ark (100lb bag) around the driveway switching PAX after each lap.
The remaining PAX complete the following OYO.
1st lap- shoulder taps
2nd lap- monkey humpers, hump towards jericho
3rd lap- hand release merkins
4th lap- burpees
5th lap- big boi
6th lap- praise hands (shoulder press)
7th lap- mountain climbers
Shout Who’s motivated to crumble the walls of Jericho, recover.
This was completed in 30 min which is 15 min faster than YHC had planned. Great job pushing it PAX. We then performed one more victory lap around Jericho. 5 min of Mary. 3 min of gluteus/piriformis pain. Another bigger lap around Battleground toward the promise land (the AO). 2 more min of Mary.
In the battle of Jericho, the Israelites didn’t uses any tool to bring down the walls. God gave them instructions. They marched around the city playing music with the ark of the covenant for 6 days. On the 7th day, they marched around 7 times and made a loud noise, which caused the walls to crumble. The point of the battle of Jericho is that God is the one who will deliver His people. Israel simply needs to trust and wait. We must remember that we cannot save ourselves. Only God could deliver His people to Him and he did this through the life, death and resurrection of His son Jesus Christ.
Prayers of comfort for crepeface and his family after the passing of his father.
Prayers for Special K’s mom to be healed and quick recovery.