Notorious DDC

AO: The DDC

Date: 3-9

Pax: brick city, sugar rush, boogie man, Bambi, FOS, hush puppy, dumbledore, McNally, TS, crocket, dogwood, rawhide, pill mill, snakebite, Matt foley, buckeye, Napa, mr doku, Dairy Queen, chuckles, Kramer, smuckers, ditka

QIC: Special K

Warm O Rama

Victory

V1- ssh

V2- seal claps

V3- high knees

V4- mountain climbers

The thang: pax got in 2 sets of the exercises below based on parking lot set up- alternating heavy light

Bench

Squats

Swings

Thrusters

Shld Press

Squats

Rows

Man Makers

1st set heavy, second set lighter

Sandbag big loop timer- small loop

Overflow enjoyed time in Bedstuy Village Tavern doing 16oz reps of various merkins

COT:

Gains and growlers this Friday to go bi weekly

Prayers to 2.0 of Snakebike and to a quick recovery

Wahlburger hoops tonight at LLP

FOS has been killing it! Welcome Flock Diesel! Keep up the sting work brother! We are better because of you!

#mambaout

SMACK TALK!

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