12 Pax grew Albatross Wings at The Spartan today.

Date: 3/05/2021

AO: The Spartan

Conditions: 52 degrees and clear. 

PAX: (12) Big Sky, Flight Nurse, Napa, Rafiki, Dixie Chick, McFly, Banjo, Freestyle, Superfly, Skid, FNG-Sous Vide, Steak Knives-Q, 

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT



Seal Claps IC x 30

Imperial Walkers IC x 15

Gravel Pickers IC x 10

Toy Soldiers IC x 10

Goofballs (for Rafiki) IC x 20

2 laps

Albatross Arms 

2 laps

Walk like an Egyptian

2 laps

Captain Thurkin

2 Laps

Absolution: 5 Rounds

22 Merkins


COT: Prayers for Gravity and his family after the loss of his father. Prayers to Trump’s sister. Prayers for Freestyle as he gets ready to leave WTC and for strength as he returns to a difficult situation.  Prayers to Sous Vide when he leaves WTC this week and so that he connects with the Pax in Cardirico.  TClaps for Skid on being 49 days sober.  TClaps to Rafiki for being able to apply for his driver’s license after 2 years of being without it. 

Thanks to all the men of F3 for a great push and incredible fellowship this morning!  Go out and pick up 6 in your life that needs your support. -Steak Knives out 


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