AO- Wake N Bake
Pax: Bob the Builder, Chinese Downhill, Flounder, Geiger, Hump Day, Mr Incredible, Overbite, Sooner, Trump, and Ugly Stik, Wahlburger, Woody and FNG Pork Chop
March is definitely coming in like a Lion. It was cold and rainy. The best kind of day to show up in the gloom. Let’s get it on.
30 SSH IC
20 EW. IC
10 CP. IC
Run at your pace to WB park. Found the playground for a 1/2 Murph. 50 pull ups, 100 merkins, 150 squats – OYO.
Wow, that sucked.
Run to Johnny Mercer’s pier, stopping at every 2nd light pole. Alternate between 5 merkins and 10 squats until we hit the pier. Come back and get the 6.
Find a partner. Catch me if you can in the sand back to Stone St. Partner A does 3 burpees, then runs to catch Partner B who is running backwards. Flapjack.
Back to the flag. Covered 2.5 miles.
No time for Mary-
CoT- Lots of meaningful prayer requests, that have slipped the YHC’s respect brain. But, the Sky Q knows all.
Moleskin- Shoutout to Mr Incredible for partnering with BtB during catch me if you can. It would have killed a lesser man. Shout out to Pork Chop for the naked FNG post. Hope to see you again real soon brother. F3 is a special Thang.
It was an honor and a pleasure.