Tortuga 🐢 Tuesday


Location: Ogden Park

Conditions: 48 and cloudy

EC: Picasso, Cabbage, me

MonTuGaThunder Ray Running:



Pax: -12-Goat, Angler, Shakespeare, Cabbage, Sparky, Roady, Undertaker, Pumpkin Pie Chart, Munster, OTC, Picasso

Q In Charge:10-Count

The mission of F3 is to plant grow and serve small workout groups for men and for the invigoration of male community leadership.

1. Workouts are always free

2. Are open to all men

3. Held outdoors, rain or shine, heat or cold

4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.

5. End with a Circle of Trust (COT)

Warm O Rama:

1. Goofballs-20

2. Pebble pickers-15

3. Abe Vigoda-10


•Thang 1-just run.

-get a partner of equivalent speed. Some go one way on big bear others go reverse. Meet back at park. You get there first add another mile around on the cub loop or Mary.

COT: Show up for your Q or make arrangements if you don’t think you will be there. Do your Backblasts! Become a MonTuGaThunder Ray- just do all 5 workouts at Ogden Park and all 5 EC’s in one week! Ruth’s and Reflections on Fridays after workout. End it Ruck challenge -Sign Up! Tobytalk Thursday 6:30pm Ogden Tap Room.

•undertakers friends dad. Brad and chemo/hospitalization. My daughter and pending college finances.


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