The Three Musketeers

AO: BALLAST | QIC: ATARI | DATE:3/2/2021 | PAX: RED HOTS, BEAUTY

WARM UP:

SEAL CLAPS, ARM CIRCLES

THE THANG: 

MOSEY TO GARDEN AMPITHEATER

ALTERNATING 40 SECONDS OF EACH PAIR

THREE ROUNDS THEN MOVE TO NEXT PAIR

Windshield wipers/ Jump rope pretend

Decline push-ups / high knees

Dips/ jump ups (squat jumps)

Incline push-ups/ Freddie Mercury 

Burpees/static squat

Ankle side reach crunches / ice skaters

Carolina dry docks/ arm circles

COT:

PRAYED FOR WAPNER’S M AND MORE

SMACK TALK!

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