9 Pax (8 runners and 1 Rucker) and 2 pups for a stroll to the park.

Date: 3/02/2021

AO: The Workshop 

Conditions: 47 degrees and clear. 

PAX: (9) SOL, Pixel Pusher, Hoveround (R), Pony Express, HeyMon, Big Sky, Green Thumb, morpheus (R) Steak Knives-Q, 

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT

——————————

Warm-o-Rama 

Seal Claps IC x 30

Abe Vaghods IC x 5

Gravel Pickers IC x 10

——————————

Run to LLP.  Wait for 6. Run part of inner loop.Run back to track and around BG’s mile to Walton Drive.  Head back to the AO stopping by the parking deck to take the stairs to the top and back down. Finished with 4.8 miles total.

COT: prayers for anyone needing them today.

Thanks to all the men of F3 for a great push and incredible fellowship this morning!  Go out and pick up 6 in your life that needs your support. -Steak Knives out 

SMACK TALK!

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