Into the Woods

AO: STINGRAY | QIC: ATARI | DATE:3/1/2021 | PAX: 10 COUNT, SPIN DOCTOR, OFFERING PLATE, CLOSER, SHAKESPEARE, WATERBOY, CHOP SHOP, GEN-X, CABBAGE, GTA, EOM, PICASSO, CABANA BOY, UNDERTAKER, PUMPKIN PIE CHART, OTC

WARM-UP

SEAL CLAPS, BACKWARDS REACHING ASPHALT TAPPERS, 50 GOOD MERKINS

THE THANG: 

MOSEY TO PULL-UP BARS

PARTNERS, BOTH DO 10 PULL-UPS, THEN CHASE DOWN AROUND THE SHORT WOODED LOOP. BACKWARDS RUNNING PARTNER IN FRONT, OTHER PARTNER THREE BURPEES THEN SPRINT TO CATCH UP AND TRADE EXERCISES. FOUR LAPS. 

CHASE DOWN AROUND FULL POND LOOP. BEAR CRAWL PARTNER IN FRONT, OTHER PARTNER DOES TEN MERKINS THEN SPRINTS TO CATCH UP. 

LAP AND A HALF TO END AT THE BATHROOM STRUCTURE. BALLS TO THE WALL, PROGRESSIVE PAX COUNT DOWNS. 

INDIAN RUN BACK TO AO

COT:

OFFERING PLATE’S SON IN THE HOSPITAL

SMACK TALK!

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