Bridges

Bridges

Date: 3/01/21

AO: Mamba Monday

QIC: Smuckers (VQ)

Number of PAX: 26

FNG: @Paisley @RealWorld

PAX: Babyback, Special K, Kramer, Knee High 2, Songbird, Jericho, Flock o Seagulls, Allman Joy, McNally, Pill Mill, Sugar Rush, Liberty, Scar Tissue, Bambi, Crockett, Buckeye, Old Crow, Niles, Dumbledore, Chernobyl, Sweatervest, Circuit Breaker, Foo Foo, Smuckers


WARMUP at AO—5:31

  1. Side Straddle Hop (25) 1 minute 
  2. Mountain Climbers (25) 1 minute 
  3. Imperial Walkers (25) 1 minute 

WORKOUT—5:34
**Mosey to 6th & Castle 5 minutes 


Station 1–6th & Castle 5:39
**Two of the most powerful forces in the world—1: division

  • Division creates distance between two things. 
  • Distance breeds suspicion. 
  1. Hold Plank/Al Gore 1 minute 
  2. 11s 
    1. Derkins/Shoulder Press 3 minutes 
    2. Squats/Big Boy Sit-ups 3 minutes 

**Mosey to Dram Tree Park 5 minutes 


Station 2–Dram Tree Park/Cape Fear Memorial Bridge 5:51
**Two of the most powerful forces in the world—2: bridges

  • Bridges connect two objects that would otherwise be disconnected.
  • Division creates distance, but bridges create proximity. 
  • Proximity breeds empathy; distance breeds suspicion.
  • I want to live in a world of bridges, not division. 
  • Division is easy. Anyone can do it. Boys can create division. 
  • HIM do the hard work of building bridges. 
  • To be a bridge is uncomfortable, and brides get walked on. 
  1. Hold Plank/Al Gore 1 minute 
  2. Dora – jog across parking lot and back touching all parking lines with two hands 5 minutes 
    1. 50 Peter Parkers
    2. 100 Flutter Kicks
    3. 150 Mountain Climbers

**Mosey to 6th & Castle 5 minutes 


Station 3–6th & Castle 6:02

  1. Hold Plank/Al Gore 1 minute 
  2. Partner Exercise—Lunge Walk across lot / Plank (alternate high and low) 5 minutes 

**Mosey back to AO 5 minutes 

  • Core if necessary: Box Cutters
  • Core if necessary: LBC’s 

END @ AO—6:15

  • COT(Circle of Trust) 
  • Counterama
  • Nameorama 
  • Name any FNG’s – @Paisley @RealWorld
  • Prayer requests and announcements 
    • Battle of the Bridge next Monday at Mamba
    • 3 Nutrition Seminars offered by Jericho next week
  • Closing Prayer

SMACK TALK!

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