AO: The Workshop
Conditions: 67 degrees and perfect.
PAX: (19)Tank, Dixie Chick, Woody, Ugly Stick, F3Trump, Overbite, Goober (R), Humpday, Geiger, Hushpuppy, Tiny Dancer (R), Earbud, The Flying Wasp, Wahlburger, Sparky (R), Jiffy Pop, Gump, letc (R), Steak Knives-Q,
QIC: Steak Knives
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
- Workouts are always free
- Are open to all men
- Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
- Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
- End with a COT
Seal Claps IC x 30
Toy Soldiers IC x 15
Gravel Pickers IC x 10
Goofballs IC x 20
Cardirico to WB Park Basket Ball Court.
Line up on end line. 5 Jump Tucks and then sprint to the other end like e and back
Q Challenge: 3 minute Hand Release Merkin AMRAP. Don’t forget your number. As a group, we did 1534.
4 Corners on Basketball court
- 20 J-Los 2 ct
- 40 Bonnie Blair’s 2 ct
- 60 Flamingo Crunch (30 each side)
- 80 jump tucks
Boo Boo Bear Crawl Between Stations
Cardirico to Surf City Surf Shop
100 Burpee Step Ups
Partner runs to driveway entrance do 3 Mike Tysons and run back.
COT: prayers for safe travel for Earbud while he works over the next 2 weeks.
Thanks to all the men of F3 for a great push and incredible fellowship this morning! Go out and pick up 6 in your life that needs your support. -Steak Knives out