19 Pax adjusted their perspective on Struggle to to turn it into something that made us stronger.

Date: 3/01/2021

AO: The Workshop 

Conditions: 67 degrees and perfect. 

PAX: (19)Tank, Dixie Chick, Woody, Ugly Stick, F3Trump, Overbite, Goober (R), Humpday, Geiger, Hushpuppy, Tiny Dancer (R), Earbud, The Flying Wasp, Wahlburger, Sparky (R), Jiffy Pop, Gump, letc (R), Steak Knives-Q, 

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT



Seal Claps IC x 30

Toy Soldiers IC x 15

Gravel Pickers IC x 10

Goofballs IC x 20


Cardirico to WB Park Basket Ball Court.

Line up on end line.  5 Jump Tucks and then sprint to the other end like e and back

Q Challenge:  3 minute Hand Release Merkin AMRAP.  Don’t forget your number. As a group, we did 1534.

4 Corners on Basketball court

  1. 20 J-Los 2 ct
  2. 40 Bonnie Blair’s 2 ct
  3. 60 Flamingo Crunch (30 each side)
  4. 80 jump tucks 

Boo Boo Bear Crawl Between Stations


Cardirico to Surf City Surf Shop


100 Burpee Step Ups

100 Durkins 

100 Dips

Partner runs to driveway entrance do 3 Mike Tysons and run back. 


COT: prayers for safe travel for Earbud while he works over the next 2 weeks. 

Thanks to all the men of F3 for a great push and incredible fellowship this morning!  Go out and pick up 6 in your life that needs your support. -Steak Knives out 


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