B.O.M.B.S. AWAY (DAY-AFTER BLAST EDITION)

Date: 2/25/21

AO: THE OCTAGON
QIC: Sweater Vest
# of Pax: 4
Pax: Sweatervest, Slinky, Messier, Colgate
Warm o Rama: Light stretching by YHC as the PAX were especially tardy this particular Thursday.

The Thang:
A quick warm O-Mosey Chancellors walk, followed by . . .
Merkin Mountain at the Outdoor Ampitheater (Incline Merkin Ladder up each level of the stands, then decline merkins down)

B.O.M.B.S. on the lawn in front of Randall Library.

Partner up:
Partner #1 performs said exercise while partner #2 runs length of clocktower lawn and back. Reps are in aggregate.
Burpees – 50
Overhead Claps – 100
Merican Hammers- 150
Big Boy Situps – 200
Squats – 250

Mary:
5x Absolutions just to give the ol’ breadbox another punishing before loggin into Zoom classes for the day.

Announcements:
VQ from Slinky next week. Should prove to be a doozie.

SV out.

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s