AO: THE OCTAGON
QIC: Sweater Vest
# of Pax: 4
Pax: Sweatervest, Slinky, Messier, Colgate
Warm o Rama: Light stretching by YHC as the PAX were especially tardy this particular Thursday.
A quick warm O-Mosey Chancellors walk, followed by . . .
Merkin Mountain at the Outdoor Ampitheater (Incline Merkin Ladder up each level of the stands, then decline merkins down)
B.O.M.B.S. on the lawn in front of Randall Library.
Partner #1 performs said exercise while partner #2 runs length of clocktower lawn and back. Reps are in aggregate.
Burpees – 50
Overhead Claps – 100
Merican Hammers- 150
Big Boy Situps – 200
Squats – 250
5x Absolutions just to give the ol’ breadbox another punishing before loggin into Zoom classes for the day.
VQ from Slinky next week. Should prove to be a doozie.