No Man Left Behind

Date: 25 February 2021

AO: Battleship

QIC: WaterBoy

PAX (6): Mr. Kotter, Brady, Air String, Banjo Boy, Steak Knives, WaterBoy (QIC)

Warmarama (IC): 30x SSH, 10x Merkins, 20x Mountain Climbers, 15x Plankjacks

The Thang: Mosey over to the little wall @ CFCC employee deck, 15x IC Derkins, Wall Squats for count of 10, with every PAX having a turn at counting. Mosey into the parking deck.

Escalator (All IC): Level One: 20x Merkins, sprint to level 2; Level Two: 20x M, 30x Copperhead Squats; sprint to level 3; Level Three: 20x M, 30x CS, 40x Flutterkicks, sprint to level 4; [No exercises on level 4] Crabwalk to level 5; Level Five: 20x M, 30x CS, 40x FK, 50x Dips on wall.

DORA: 100x Merkins, 200x Squats, 250-ish V-ups, switched to LBCs halfway through. PAX not doing the reps ran to other side of the top of the parking deck to do 3 burpees, ran back.

Death by split squat ladder (IC also): Rounds of 1,2,3,4,5 reps of split squats (repeat the fifth), at end of each round, static hold the down position of the squat for five seconds, switched and did another 1,2,3,4,5 reps with same specs on opposite leg. Mosey back to AO.

COT: Prayers for those attempting the DES 2021 challenges, prayers for Beauty (as to not injure himself ; )) WaterBoy, out.

SMACK TALK!

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