Ballast Beat Down Ruck / Coupon Challenge

Introduction

Disclaimer

Mission

Core Values

Warm up

Side straddle hops

Tappy Taps

High Knees

The Thang

400 meters up the hill from cotton exchange to 2nd street and back

25 overhead presses

400 meters up the hill from cotton exchange to 2nd street and back

25 Squats

400 meters up the hill from cotton exchange to 2nd street and back

25 Curls

400 meters up the hill from cotton exchange to 2nd street and back

25 Squats

400 meters up the hill from cotton exchange to 2nd street and back

25 Tricep Extensions

400 meters up the hill from cotton exchange to 2nd street and back

25 Squats

400 meters up the hill from cotton exchange to 2nd street and back

25 Merkins with ruck. 40 Merkins no ruck.

400 meters up the hill from cotton exchange to 2nd street and back

25 Squats

Each Pax competes for his AO. Each 400m ruck/run and exercise counts for one point. If a Pax gets through all of them he gets 10 points.

Gump looked like a well-oiled machine. He was in the lead the entire time. He represented the Mambas. I was holding strong in second or third. But as the only Scorpion there I just did not have the extra help needed to secure the win. Brick City was nearly second the whole time and with the help of recent transplant from ENC Classified the Average Joes were able to seal the deal and take home the win. It was a close competition. Stingray was on the Average Joes tail.

Watch for the next challenge in March. Where the Average Joes will defend their title and their rights to the ruck and reserved parking sign.

COT

Name O Rama

Announcements

Prayer Requests for Gasket finding a new vehicle and myself and my fiancé going through marriage counseling and preparing to enter the marriage covenant. Prayer for all the Pax and their marriages or relationships with their girlfriends. That they would be God honoring and bring glory to God.

SMACK TALK!

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