Date: 18 February 2021
AO: StingRay – Ogden Park
# of Pax: 8
Pax: Roadie, Goat, Angler, GTA, Undertaker, 10 Count, Geiger & Gravity (YHC)
Weather: on the edge of a really wet, cold day
Dynamic/Moving Warm up
Two teams for a Relay:
Starting at the end of the parking lot, get into two groups of 4
Objective: 1 at a time, sprint to the heavy things. The relay will transport the heavy things to the pullup bars. Turns out, we left 3 weights back, and all of us had to go back and get the rest.
In your two relay teams, you’ll do four exercises in a rotation for 4 rounds. The person on pullups goes until the other three are done with their reps. The reps are:
Squat thrusters x 25
Curls x 25
Triceps’ extensions x 25
One group performs erotic mary while the other group finished up. There was talk about eye contact … but this in not my home AO, so I don’t want to judge.
Same teams, similar concept. The one partner is to do a dead hang on the pullup bars until the partners’ 25 rep count is complete. The circuit for 4 round is;
Squat calf raises x 25
All Gore with an Atlas Stone
Weighted Glute Bridge raises x 25
Dead Hang on the pullup bar.
Time to get all the heavy things back to the AO. The ole meat hooks were really feeling it today – working the grip wasn’ t my plan, but it worked out exactly right. Good work by all, I really enjoy checking out the different AOs from time to time.
TAPS & Announcements:
Be sure to attend Toby Talk
Ruth’s & Reflections is starting back up tomorrow – join your brothers in baconship.
YHC shared a couple stories about my dad. It helps me to tell stories about the fun times while acknowledging the inevitable.
Gents, it was fun. I really enjoyed posting up north. Gravity