PUTTING THE DOUBLE IN DOUBLE CHECK

AO: The DDC

Date: 2-16

Pax: dumbledore, Kramer, ditka, Napa, seahorse, Tom Sawyer, Allmonjoy, Southie, Bambi, Made of Honor, Money Trail, Crocket, Chuckles, FOS, Blade, And the one and only BRONATER!

QIC: Special K

Warm O Rama

Happy Birthday Ice T

Colors

Every time Colors is said- Merkin

Otherwise- plank jacks

https://youtu.be/LI8Zx_QvNVU

The thang:

Stacked sets of:

Bench

Squats

Swings

Thrusters

Press

Squats

Rows

Man Makers

1st set heavy, second set lighter

Sandbag big loop timer

COT:

Patchouli m surgery

Battle of the bridge tomorrow

#mambaout

SMACK TALK!

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