Stingray -Q challenge of Mr. Incredible

Date:2/10/21

Location: Ogden Park

Conditions: 48 and cloudy

EC: Gump, Shakespeare

MonTuGaThunder Ray Running:

-Gump

Pax:21-Geiger, Pumpkin Pie Chart, Sparky, GTA, EOM, Southie, Humpday, Cabana Boy, Chop Shop, Goat, Shakespeare, Offering Plate, Atari, Bambi, Stud Finder, Broadway, Sweetness, Babyback, Spindoctor

Q In Charge:10-Count

The mission of F3 is to plant grow and serve small workout groups for men and for the invigoration of male community leadership.

1. Workouts are always free

2. Are open to all men

3. Held outdoors, rain or shine, heat or cold

4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.

5. End with a Circle of Trust (COT)

Warm O Rama:

1. Pebble pickers-15

2. Abe Vagodas-10

3. Side straddle hops-25

Workout:

•Thang 1-Go as far as you can!

100 single pump burpees w/ jumping jack + knee raise

3 rounds :

25 Side straddle hops

25 5 pump burpees- finished in 2nd round right here😢

25 lunges

50 6-count burpees

3 rounds:

25 side straddle hops

25 3 pump burpees

25 squats

50 6-count burpees

3 rounds:

25 side straddle hops

25 3 pump burpees

25 4 count flutter kicks

Go as long as can then with 10 minutes left as many Caroline Dry Docks as you can.Final number…….4,451!

COT: Show up for your Q or make arrangements if you don’t think you will be there. Do your Backblasts! Become a MonTuGaThunder Ray- just do all 5 workouts at Ogden Park and all 5 EC’s in one week! Who wants to take the lead to bring back Ruth’s and Reflections! End it Ruck challenge on the way. Tobytalk Thursday 6:30pm. Ogden Tap Room.

SMACK TALK!

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