Sounds of the Sixties at Baywatch

DATE: 2/6/2021

AO: Baywatch

QIC: Tiny Dancer

#PAX: 42

PAX: Too many to list, check out the video

42 PAX made their way to Wrightsville Beach this morning to strengthen their bodies and enjoy some fellowship. 36 were in for YHC’s Q while others were logging their monthly miles hitting the pavement.

WARMUP:

Seal Clap X 30

Hillbilies X 25

Arm Circles X 10 each way

Chumbaburpee – SSH to the tune of Tubthumping by 90’s one hit wonder Chumbawumba, whenever you hear “i get knocked down” we do a burpee.

THE THANG:

Mosey to the beach to the playlist of top songs from 1965. Stop at Intracoastal Realty on the way for some Mary and pick up the six.

At the beach we split into three teams. Two played ultimate football while the third did 11’s. The exercises were Bonnie Blairs at the top of the beach and Mountain Climber Merkins at the waterline. Rotate when the first group finished 11’s until all 3 had done 11’s.

Tune the tunes back on and mosey back to the flag with a short stop at Intracoastal.

COT/MOLESKINZ:

I had a great time Qing all week. There are days when I don’t feel like dragging my butt out of bed in the cold and dark but I never regret going after the workout is done. The workouts are great but the fellowship and support of the brothers is better. Thank you all for helping me in more ways than anyone can imagine. I am grateful every day for my F3 brothers.

As always, it is and honor and a pleasure to lead

Tiny Dancer out

SMACK TALK!

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