3 year F3 Anniversary!!

Date: 2/5/2021
AO: Stingray
QIC: BabyBack
# of PAX: 21
PAX: Chop Shop, Undertaker, Pumpkin Pie Chart, EOM, UNO, Hushpuppy, Wapner, Ballbearing, SockPuppet, GEN-X, Geiger, Dixie Chick, Beauty, Atari, Sparky, Gump, Stud Finder, Closer, DuckBoat, Sheepshead

Warm A Rama

Sealclaps X 20 IC
Burpees X 10 OYO
Windmills X 8 IC
Burpees X 10 OYO
Gravel Ticklers X 11 IC
Burpees X 10 OYO
Merkins X 10 IC
Burpees X 10 OYO
Indian Run to the baseball fields field house.

The Thang

At each side of the field house, perform exercise, lunge walk between. 3 rounds:

Box Jumps X 10
Bonnie Blairs X 10
Squat Jumps X 10
Pistol Squats X 10
Mary for the Six

Another round with different exercises and bear crawling in between. (You gotta call bear crawl when Ballbearing is posting! He’s a world champion bear crawler!)

Incline Merkins X 10
Decline Merkins X 10
Merkins X 10
Balls to the Wall Shoulder Taps X 10
Mary for the Six

Mosey back to the flag stopping for 3 Merkins at each speed bump or set of speed bumps.


YHC turned 40 yesterday and today was my 3 year anniversary of F3 hence all the 40s and 3s in the workout. There were many opinions shared about the Warm a Rama with 40 Burpees!!

T-Claps to Beauty, EOM and others who stopped to help Wapner who pulled his back during the first round of box jumps. Beauty ran back to the flag to grab his Jeep to take Wapner back when we were finishing up. Strong work men! Way to pick up the six!


T-Claps to Hushpuppy, Wapner, UNO and GEN-X for achieving MONTUGATHUNDER RAY status! Strong work men!

Lot’s of 2nd F going on. Check Slack.

Low Key Flex – Friendly competition between AOs. See UNO’s slack message.

YHC shared how life changing F3 has been for me. As great as it’s been, following Jesus is even more life changing. If you’d like to talk about spiritual things, doubt, belief, whatever, let me know and we’ll get coffee, do an EC run, whatever.

It was a pleasure and honor to lead these HIM!

BabyBack OUT!!!


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