In my Prime

Date: 02/04/21

AO: Thursday Thunder

QIC: Wapner

Pax (9): Wapner, Hushpuppy, Uno, Goat, Roadie, Gen-X, Pumpkin Pie Chart, Geiger, Magnito

Warm-o-rama: SSH x 30, Moroccan Nightclub x 20, Raise the Roof x 15, Copperhead Squats x 20, Abe Vagoda x 12

The Thang: We split into 2 groups, with each pax grabbing a Kettlebell. Each group had 2 “heavies”, i.e. the heaviest KBs in the collection. We did 4 rounds of exercises.

Round 1 – 1 pax farmer carried 2 heavies to street and back while the rest of the group did KB swings. We flapjacked until all pax performed the farmer carry.

Round 2 – 1 pax did an overhead straight arm carry with 2 heavies to the middle median and back while the rest of the group did Chest Press. We flapjacked until all pax performed the overhead straight arm carry.

Round 3 – 1 pax farmer carried 2 heavies to the middle median and back while the rest of the group did squats. We flapjacked until all pax performed the over

Round 4 – 1 pax overhead straight arm carry carried 2 heavies to middle median and back while the rest of the group did lunges. We flapjacked until all pax performed the overhead straight arm carry.

Then we circled up for 2 rounds of pax delight. We went around the circle with each pax picking an exercise to perform for 15-30 reps.

COT: Please keep praying for 10-count, all other pax with Covid, and for those around the globe suffering from it. Prayers for Uno’s van that it doesn’t crap out on him today. Healing prayers for Geiger’s hip. Don’t forget the Gains & Growlers 2nd F event coming up on 2/12 at Broomtail brewery. Lots of Respects out in the Thursday Thunder gloom!

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s