Gorillaz in the Cold

DATE: 2/3/2021

AO: Long Leaf Park

QIC: Tiny Dancer

#PAX: 14

PAX: Niles, Goat, Songbird, Big Sky, Blade, Bromater, Chernobyl, Beauty, Stormchaser, Dirt Chef, Pixel Pusher, Banjo, Hoveround

14 PAX braved the February chill for their DRP at the OGAO, including 1 FNG.

WARMUP:

SSH X 30

Gravel Picker X 15

Imperial Walker X 25

Moroccan Night Club X 40

THE THANG:

Mosey to the playground/tennis court parking lot via Route 66- stopping at each light pole for ascending merkins starting with 1 at the first and increasing to 11(total of 66 merkins)

11’s- Monkey Humpers at one end of the parking lot, bear crawl across and burpees at the other side.

Derkin Walk/Groiners-Derkin position on the wall, move 5 steps to the right then 5 to the left followed by 10 wall groiners. Rinse and repeat X 3.

Mosey to playground for a 4 exercise circuit. Box jump to merkin X 10, Split squat X 10 each leg, Inverted rows X 10, Wooly worm X 10. Rinse and repeat X 3.

Captain Therkin- Ascending Big Boy sit-up/American Hammer in 1:4 ratio with 2 merkins up to 10

COT/MOLESKINZ:

Welcome FNG Stormchaser! Glad you came out despite the fact that it was too cold today for Busted Grill.

Bromater you killed it today! Love your energy!

Big Sky- sorry the warmup was redundant today. Come to Battleship tomorrow I promise I will change it up.

Lots of mumble chatter from Niles and Hoveround, I guess I need to step up the workout.

Great to see Songbird posting consistently. Hope to see you at Baywatch.

As always it was a pleasure and honor to lead.

Tiny Dancer out

SMACK TALK!

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