AO: Ogden Park
QIC: Tiny Dancer
PAX: Spin Doctor, Sock Puppet, Hush Puppy, Cabana Boy, Kamikaze, Water Boy, Gen X, Wapner, EOM, Chop Shop, Uno, Pumpkin Pie Chart, Geiger
14 PAX came out on a damp, chilly morning to kick off my Q week at the Monster Factory.
WARMUP: SSH X 40 Imperial Walker X 20 Gravel Picker X10 Merkin X 15 Mountain Climber X 10 Carolina Dry Dock X 10
Mosey around the pond to the soccer field. Stop at the fence for Derkins X 30 Bear crawl across the field and sprint back WWII sit ups X 40 Bear crawl across the field and sprint back BTTW X 10 count each PAX Partner up and wheel barrow across the field(5 penalty burpee if you stop to switch or rest) Flapjack and wheelbarrow back across WWII sit up X 30 Broad jump burpee across the field and sprint back Back to the fence for Derkins X 25 Crawl Bear across the field and sprint back LBC’s X 40 Crabwalk across the field and sprint back
Head back to the flag(Uno’s flag) with a detour to the pull-up bars for 5 pullups; 10 dips and 20 squats X 2 sets.
Prayers for a speedy recovery for 10 Count who missed his first workout ever(this is only a slight exaggeration)
2nd F event(see what I did there Geiger?) 2/12 a Broomtail Brewery. This is a combined event with FIA which will include a workout with beer and food truck after. Details and time to follow.
I enjoyed visiting the Monsters up north today and appreciate the opportunity to lead.
Tiny Dancer out