Workshop Run Day

6 PAX showed up in the chilly am.

We circled up and did 23 Merkins for Gibson and veterans, then Slow Windmills and the worlds greatest stretch. Time for the Beach. Partnered up and did catch me if you can to Johnny Mercer Pier, Carolina Dry Docks. Back to Stone Street access for Dora, 100 Merkins, 150 Prisoner Squats and 200 LBC’s. Head back to AO the small loop around Harbor Island. Finished up with some Mary.

So great having the Shore join us, great energy!

During this Isolation we have time to grow closer to God, express Gratitude and take care of our bodies.

YHC took us out in Prayer.

SMACK TALK!

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