Parking Deck for Two

AO: BATTLESHIP| QIC: ATARI & WATERBOY | DATE: 1/28/2021 | PAX: ATARI & WATERBOY 

WARM-UP

SIDE STRADDLE HOPS, MERKINS, MOUNTAIN CLIMBERS

THE THANG: 

RUN TO LIBRARY PARKING DECK

ROTATING CIRCUIT

DOWN AND UP SIX FLOORS IS THE TIMER

STATIONS: BLOCK THRUSTERS, SPIDER MAN MERKINS, AB ROLLER, BLOCK SQUATS, HANDS UP FLUTTER KICKS, GROINERS

FINISH WITH JUMP SQUAT LADDER

COT:

PRAYED FOR ALL THE MEN OF F3

SMACK TALK!

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