Iron Pax Hump Day

Date: 1/27/21

AO: The Battleground

QIC: Wapner

Pax (9): Wapner, Last, Special K, Kramer, Steak knives, Gump, Hush puppy, McNally, Scantron

Warm-o-rama: Gravel pickers x 20 IC, Bolt 45s, ATMs

The Thang:

2019 IronPaxChallenge
Week 2 – “Meatloaf’s Massacre”
4 Rounds for Time (Elapsed time scoring):

Round 1:
*10 Manmakers
*20 Overhead Presses
*30 KB Swings
*40 Goblet Squats
*50 Incline Block Merkins
**1600 meter run

Rinse and repeat for rounds 2, 3, and 4 with the following modification. Decrease run 400 meters for each subsequent round. Round 2 will be 1,200m. Round 3 will be 800m, and Round 4 will be 400m. Each exercise was performed with a coupon.

COT: Prayers – Fatback, Blueberry and Seahorse’s family, Special K’s mom, Kramer’s buddy is starting cancer treatment, Katie’s health (2 masses in brain). Keep reaching out to Pax you have not seen lately or maybe only posted 1x or 2x. DES Update on slack. Second F events coming up, watch slack.

SMACK TALK!

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