Tortuga 🐢TuesdayDate:1/26/21Location: Ogden ParkConditions: 61 andCloudy EC: SeahorseMonTuGaThunder Ray Running:-Seahorse!Pax:9-Geiger, Undertaker, Pumpkin Pie Chart, Sparky, GTA, Classified, Waupner, SeahorseQ In Charge:10-CountThe mission of F3 is to plant grow and serve small workout groups for men and for the invigoration of male community leadership. Workouts are always freeAre open to all menHeld outdoors, rain or shine, heat or coldLead by men who participate in the workout in a rotating fashion, with no training or certification needed.End with a Circle of Trust (COT) Warm O Rama:Shark claps- 50Pebble pickers-15 Workout:•Thang 1-Switch Back miles-Choose a partner.-one goes one direction the other goes the opposite on big loop around park.-When you come together do 5 burpees each then go back the way you came. When you meet again do same routine.-Keep doing this for as as many laps as you can until time expires. Most got in 3 miles or more.Time left so those with dogs ran parking lots while others laddered parking lot. COT: Show up for your Q or make arrangements if you don’t think you will be there. Do your Backblasts! Become a MonTuGaThunder Ray- just do all 5 workouts at Ogden Park and all 5 EC’s in one week! Who wants to take the lead to bring back Ruth’s and Reflections!Undertaker friend Alex. Classifieds move. Blueberry.10 year.

SMACK TALK!

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