Date: January 18, 2021
AO: Heavy Metal Monday at LLP
Pax (11): Wapner, pixel pusher, top cheddar, Fuller brush, bait and switch, black magic, banjo, Toto, hoveround, Harvard, Goat
Warm-o-rama: Seal Claps x 25 IC, WoJo Squats x 20 IC, Imperial Walkers x 10 IC, Merkins x 10 IC
The Thang: After each pax picked a kettlebell and a partner, we split up so as to maintain some distance between ourselves. Each partner group was tasked with completing 100 reps for all 9 exercises. As pax 1 performed the exercise, pax 2 ran to the nearest speed bump and performed 5 burpees before running back to flap jack positions with his partner. Our 10 exercises were:
- Tricep Extension
- American Hammer
- Overhead Press
- Big boy sit-ups
- 1-leg deadlift
We finished with a couple 30 second amrap lifts and some Mary.
COT: For the good old US of A on Wednesday. Lifting up healthcare workers re Covid and vaccine. F3 10 year anniversary in October. Eden Village of Wilmington.