Seek Pain – 6 Pax Sought Pain and won at LLP

Date: 1/17/21

AO: LLP 

Conditions: 33 degrees and clear. 

PAX: Big Sky, HushPuppy, Mr.Incredible, McFly, Circuit Breaker, Steak Knives-Q

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT

——————————

Warm-o-Rama: 

Stretch OYO

The Thang:

3 Mile Ruck

12 rounds of the following:

   6xCoupon Row

   6xBurpee Squats

   6x4ct Mountain Climbers

   6xRucksack Getups

3 mile ruck.

All completed the workout in about 2 hours and 20 minutes. 

Ruck Get-Ups suck

Fellowship was great!

SMACK TALK!

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