Conditions: 33 degrees and clear.
PAX: Big Sky, HushPuppy, Mr.Incredible, McFly, Circuit Breaker, Steak Knives-Q
QIC: Steak Knives
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
- Workouts are always free
- Are open to all men
- Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
- Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
- End with a COT
3 Mile Ruck
12 rounds of the following:
6x4ct Mountain Climbers
3 mile ruck.
All completed the workout in about 2 hours and 20 minutes.
Ruck Get-Ups suck
Fellowship was great!