Fun at the Nun

AO: BATTLESHIP | QIC: ATARI | DATE: 1/14/2021 | PAX: LETC, MR. INCREDIBLE, GUMP, LEFT TURN, GOOBER, WATERBOY, SNICKERS, BLUE STEEL

WARM-UP: MERKINS- 15 WIDE, 15 STANDARD, 15 DIAMOND. MOUNTAIN CLIMBERS

THE THANG: 

RUN TO MARKET STREET

11S: JUMP LUNGES AND BURPEES

MOSEY TO NUN STREET

DORA: SQUAT JUMP HALWAY UP HILL, BACKWARDS RUN THE REST. 100 DECLINE MERKINS, 200 BIG BOY SITUPS.

RUN BACK TO AO

COT: EDEN VILLAGE SERVICE PROJECT SATURDAY

PRAYER:

BLUE STEEL FLYING TODAY

WATERBOY WORK/FOCUS

SMACK TALK!

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