Date:1/13/21

Location: Ogden Park

Conditions: 37and clear

EC: 4 Pax 3 mile Ruck. EOM, Hushpuppy, Cabana Boy and me

Pax: 14PAX- EOM, Offering Plate, Cabana Boy, Geiger, Snowman, Magnito, ChopShop, Closer, Pumpkin pie chart, Spin Doctor, Hushpuppy, Hump Day, Undertaker

Q In Charge:10-Count

The mission of F3 is to plant grow and serve small workout groups for men and for the invigoration of male community leadership.

1. Workouts are always free

2. Are open to all men

3. Held outdoors, rain or shine, heat or cold

4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.

5. End with a Circle of Trust (COT)

Warm O Rama:

1. Side straddle hops-50

2. Hillbillies- 25

3. Pebble pickers-15

Workout:

•Thang 1- Missing Knuckle Puck

⁃ speedbumps! Run to one do 5 Merkins. Multiply by 5 all half way down. Then drop by 5 at each at midway point(250 total)

⁃ On way back same thing but with LBC’s only multiplying up by 5 whole way!(455 total)

⁃ 1.5 miles

•Thang 2- Picked up the 6 and a few waiting burpees.

We miss you Knuckle Puck😢

COT: Convergence on Friday 7:00am at Baywatch. Show up for your Q or make arrangements if you don’t think you will be there. Do your Backblasts! Eden Village on 1/16 to help build a fence. Reach out to UNO. Manly man book club reach out to UNO! Closers wife and others.