Pax: mr t, scantron, brackish, southie, Bambi, Kramer, kix, sooner, flight nurse, feefee, allmonjoy, old crow, steak knives, Napa, ugly stick, hover round, seahorse, dumbledore, ripcurl, dogwood, pixlepusher, crocket, flying wasp, toto, walburgher, tiny dancer, trump, hushmoney, letc
QIC: Special K
Warm O Rama
1 side straddle hop ic
1 gravel picker ic
1 arm circle ic
Bear crawl to shed
Wall sit- hold while pax air press around shed area for 10 count clap.
Bearcrawl back to AO
*listened to the last COT podcast, OBT recommended trying it. Seemed like a good idea so gave it a shot today.
MLK battle of the bridge Monday
Poker run next week
Eden villiage Saturday
Bradley creek Tuesday’s- starting Feb 2
Cookie run day- Monday’s at Bellamy
Patchouli auction for eden village going on
Prayers to School board and decisions
Prayers to my family members recovering post surgery
Thanks to all the pax that came out to give this workout a shot! Great to see y’all this am in a foggy, humid, 39 degree gloom!